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Pahla Bowers (Pahla B Fitness)
142 followers -
Fun Workouts + Friendly Encouragement
Fun Workouts + Friendly Encouragement

142 followers
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Full body FIRMING workout in just 10 minutes!

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Shape up and SWEAT with this fast and fun fat loss CARDIO HIIT routine!

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SEATED Cardio Kickboxing - 10 Minute Workout for Toned Flat Abs in a CHAIR

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NO WEIGHTS needed for this fast and fun CARDIO SCULPTING upper body HIIT

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Tighten your BELLY + BUTT with this perfect 10 minute BARRE routine!

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10 Minute LOW IMPACT Cardio + STANDING ABS Total Body Workout without Jumping

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Full body TONING with your STEPPER in just TEN MINUTES

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10 Minute cardio belly + buns TABATA with paper plates or sliders

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All STANDING no equipment fat burning CARDIO HIIT

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Feeling LUCKY? Let's lift weights! 10 minute FULL BODY TONING workout.
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