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Elise Caira
55 followers -
Things in motion stay in motion
Things in motion stay in motion

55 followers
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Elise Caira commented on a post on Blogger.
I love avocados, good find! ;)

-Elise @ 9toFit.com

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25 Day Plank Challenge Update!
25 days to a 5 Minute Plank Update After this month of #planktober , I think I will be taking a break from planking for a while! I finished day #14 of 25 last night and let me tell you this challenge is getting tougher than I thought. I'm not going to sit h...

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150 Miles in 15 Weeks
Hey guys! Today's post is going to be a little different from my usual because today I have the lovely Ashlee from "A Step in the Right Direction" here to tell us about her awesome challenge she has going on. So let's get right into it and let Ash take it a...

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How to : Tripod Headstand!
This morning I dragged my ass out of bed at 5am to do some Tabata  (Tabata Tuesday duh!), this is a usual time for me to get up but that doesn't mean I hate it any less! Because jumping around and such doesn't necessarily get me focused for my day, I usuall...

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I couldn't help myself..
I know apple crisp has been all over the blog world but I couldn't help myself. One of my favorite parts of fall is all the apple/pumpkin foods, so naturally I gave in last night and made some apple crisp  while watching Thursday Night Football. Apple crisp...

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Planktober Continues..
The first week is in the books for #PLANKtober . Over 80 people participated and it was not an easy decision for Liz (follow her on Cody at Liz D) and I. I know we said there would be one weekly winner each week. But sorry we lied because it was too hard wi...

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#PLANKtober
One of my other fellow fitness junkies ( follow her on Cody at:  Liz D)  and I decided it was time to get into the Halloween spirit, so why not combine Fitness and Fall in a fun photo contest! Starting tomorrow, October 1st,  #PLANKtober will begin!  What i...

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Less than 20 Minute: AT HOME BOOTCAMP
Boot Camp Workout

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Arms and Other Muscle Exercises

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Butt & Legs
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