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FItness Foundation
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Sport Conditioning & Personal Training
Sport Conditioning & Personal Training

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A proper resistance program can really take your running game to the next level! It can help make you run more efficiently, through improving posture. By increasing your muscular strength and endurance you will have more energy and those difficult hills will no longer fell as bad. Check out this blog for more ways a resistance program can help you!
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A proper resistance program can really take your running game to the next level! It can help make you run more efficiently, through improving posture. By increasing your muscular strength and endurance you will have more energy and those difficult hills will no longer fell as bad. Check out this blog for more ways a resistance program can help you!
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Tomorrow I will be hosting a Free Runners Circuit!! IF this is something that you are interested in please RVSP to Justin@justinmassarfitness.com.

I also currently have a killer promo on! Try the first class for free then get a month of unlimited classes for only $40.00 !!

Have a good one!
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Shin Splints are a terrible nuisance as an athlete or Runner!! Here are a couple tips to help you recover from shin splints and avoid them all together

enjoy :)

http://justinmassarfitness.com/shin-splints-feel-like-3-simple-ways-reduce-risk-shin-splints/
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