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Shaun Byrne
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A Final Goodbye
It's been over 300 posts and I have thought long and hard about this decision, I have decided to call the blog quits. Before anyone asks there is nothing wrong. If you need to know a reason why, let me explain. This year I have already started my training, ...

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Shamrock Training Week 6
WEEKS TILL RACE: 9 TOTAL MILES FOR WEEK: 23 TOTAL MILES YEAR TO DATE: 40 This week my main goal was to get back into my normal training routine, running speeds faster than I have been in the previous weeks. MONDAY: Cross Training- I originally planned on ru...

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40 Days Book Review and Book Give Away
About two weeks ago I was given the opportunity by Steven Cannon to read his book. The first thing you should know about me is I am not a big reader. I am very picky when it comes to what book I want to read, but for some reason I jumped at the offer. I am ...

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Shamrock Training Week 5
WEEK 5: Total Miles: 17 Cross Training days: 3 Weight: 185- I was down to 183 and I feel like I am getting more toned, but last night I pigged out at a Steelers party. I weigh in every Sunday morning so this is probably why the weight came back on. These pl...

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Knock Out Your Resolution
As the new year gets on its way, many gym's are being flooded with the resolution people. You know the people that say this is the year they are going to stick to it and drop sound pounds. The truth is about 8% of people actually will stick with it. I came ...

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Shamrock Training Week 4
I hope you all had a great new year. My night was kind of chill and involved a few drinks at a friends house. As I get older I am starting to realize that I like to just relax on new years and not do it up the way I used to. Don't get me wrong I will still ...

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Random Friday: New Years Resolutions
Welcome to the first Random Friday of 2016. Hopefully 2016 will bring some good Random Friday's for us. So since it's a new year and everyone has their resolutions, I thought I would share with you mine. I also would like to share some things I am hoping we...

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Happy New Year: 2016
HAPPY NEW YEAR FRIENDS!!!!!  2015 flew by and although it was not my best year for running it was still a great year. I got to meet many new runners after joining Steel City Road runners. I got to race with many of my closest friends, and I got learn a lot ...

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Shamrock Training Week 3 and goals for 2016
This week was a really bad week for me. It was the first time in I couldn't tell you how long that I didn't run. The cold I had at the end of last week lingered around for a few more days and my gout really gave me problems. Whenever you get a gout a flare ...

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Shamrock Training Week 2
Well let me start out by saying if you would ask me, what does your perfect training cycle look like? The answer would not be this one. Last week you may recall me saying that I felt like I was getting sick. Well this week I felt the wrath of the cold. The ...
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