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A fun, flowing series of exercises to develop strength, flexibility and balance.

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Top Masters Age-Graded Performances of 2013
The top 10 runners from age 40 to 88 at four common distances, #5K, #10K, #halfmarathon, #marathon.

Top Female: Libby James (77) with seven overall marks including three no. 1s.
Top Male: Kevin Castille (41) with six overall marks and two no. 1s.


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Don't try to train through these problems—get serious about healing them.
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