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Mo Langley Personal Training
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6 followers
About
Mo Langley Personal Training's posts

Its National Childhood Obesity Month, what can you do to get your children more active...read my latest blog:

http://www.molangley.com/blog/2015/9/2/national-childhood-obesity-month

The Right Shoe makes a Big Difference! Please read my blog pos: http://www.molangley.com/blog/2015/3/29/the-right-shoe-makes-a-big-difference

Ever wonder how to find the right exercise?

/blog/2015/4/25/how-to-find-the-right-exercise-for-you

Completed my certification in Senior Fitness through NASM!

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Women's International Surfing Month is here! To join in our activities, please go to www.thewahineproject.org! Hope to see you there!
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Nothing better than waking up before you alarm goes off! Sleep is NOT overrated!

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Why is walking such a great exercise? #walking#fitnesswalking#senior fitness#benefitsofwalking#familyexercise

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2015-03-02
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