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Robert Clark
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19 followers
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The key to a healthy ‪#‎balanceddiet‬ is eating the right amount of food for how active you are.Good food and exercise is a healthy combination
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Learn why you should eat avocados every day - if you aren't already!
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Always think 'fruit first' when your sweet tooth is determined to push you over the calorie edge. ‪#‎stayhealthy‬
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Buy cold foods last & bring them directly home from grocery store (perishable foods should be refrigerated within 2 hours!) ‪#‎shoppingtip‬
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Despite their sweetness, ‪#‎strawberries‬ are a healthy snack for ‪#‎diabetics‬ as it doesn't raise blood sugar too much
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To get over a ‪#‎NervousBreakdown‬, treat the symptoms, deal with the contributing factors and improve your life-style for a faster recovery
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During the first six years after a recognized ‪#‎HeartAttack‬, the rate of having a second attack is 35% for women and 18% for men
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11 Surprising ‪#‎Migraine‬ Triggers
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Get as much physical activity as you can. Skip the elevator and take the stairsw
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