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Align Chiropractic of Rochester
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Your chiropractic office of choice in Rochester, NY.
Your chiropractic office of choice in Rochester, NY.

39 followers
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Interested in decreasing or omitting pain medications during your delivery? Chiropractic treatment during pregnancy is safe and well tolerated by the mother and baby. In fact, most patients are so comfortable they don't want to leave!
Dr. Fleming is a member of the ICPA and is Webster certified, aiming to make your experience a positive one!

www.alignchiropracticroc.com

As always, feel free to call (585.458.2679) or email (alignchiropracticroc@gmail.com) with any questions.
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Do you or someone you know suffer from shoulder pain?

A recently published systemic review (below) of non-drug, non-surgical treatment of shoulder conditions found that low-level laser (AKA Cold laser) was the only modality for which there was moderate evidence supporting its use for all shoulder conditions considered. Read more about this study here or go to our website to learn more about cold laser therapy

#Rochester #chiropractor #coldlaser #shoulder #rotatorcuff #adhesivecapsulitis #shoulderinjury #ROC #wellness

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Evidence from randomized controlled trials show that spinal manipulation improves pain as well as results in improvements in function. Is it time that you consider chiropractic for your neck or back pain? "Interventions that focus on relief of symptoms and allow the body to heal are ideal." Visit www.alignchiropracticroc.com to learn more or schedule an appointment.

https://www.nytimes.com/2017/05/01/upshot/for-bad-backs-its-time-to-rethink-biases-about-chiropractors.html

#rochesterny #chiropractor #chiropractic #backpain #wellness #align #alignchiropractic

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In a survey of 3,562 back-pain sufferers, more than 80 percent of those who had tried chiropractic, massage, yoga, or tai chi said it had helped them. Check out what chiropractic can do for your pain: www.alignchiropracticroc.com

#chiropractic #chiropractor #backpain #rochesterny #rochester #ROC #health #wellness #naturalmedicine

http://www.consumerreports.org/back-pain/the-better-way-to-get-back-pain-relief/

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Pain is not something you have to live with. Check out how Low Level Light Therapy (aka Cold Laser) can help alleviate your aches and pains, on it's own or in conjunction with chiropractic treatments. Treatments often take less than 5 minutes, so you can get back to your day.
http://www.alignchiropracticroc.com/cold-laser-therapy.html

#ROC #Chiropractic #Coldlaser #Pain #LLLT #Rochester #RochesterNY #TMJ #SportsInjuries #Backpain #Neckpain #Lasertherapy #wellness #Whiplash

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Text neck' is becoming more and more prevalent in patients due to the amount of screen time they are exposed to, whether from cell phones or computer screens. How can you prevent the pain associated with this condition?
1. Limit time spent on your cell phone
2. Try to hold your phone out in front of you while texting or browsing so that you are looking forward instead of down
3. Preventatively stretch out your neck every 30 minutes or so in simple side to side motions. Use a heat pack if you feel as though the muscles have tightened and will not allow for this stretch.
4. If pain persists, call your chiropractor, +Align Chiropractic +Dr. Allison Fleming, DC. Chiropractors specialize in musculoskeletal complaints and can address the muscles and joints as they pertain to your pain.

#ROC #rochester #chiropractor #chiropractic #neckpain #rochesterny #wellness #pain #naturalpainrelief #textneck
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"Not only is it safe to visit a chiropractor during your pregnancy, it’s also highly beneficial… Getting regularly adjusted while pregnant is a great way to relieve the added stress on your spine that comes along with the weight gain.” (Thebump.com)

#Rochesterny #ROC #chiropractor #chiropractic #pregnancy #prenatal #webstertechnique
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When setting New Years intentions for 2017, consider the following...

#ROC #Rochesterny #Chiropractor #Chiropractic #14606 #wellness
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Foam rolling can be a very valuable tool in keeping muscle 'knots' at bay and keeping you more comfortable. Make sure that you are foam rolling correctly to prevent injuries!

#chiropractic #rochester #rochesterny #chiropractor #wellness #fitness #fascia

http://www.runnersworld.com/injury-prevention-recovery/foam-rolling-do-it-right-by-avoiding-these-10-mistakes
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