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Therapydia Portland
33 followers
33 followers
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Therapydia Portland's posts

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The tread wheel, a variation of what we know as the modern treadmill, was used as a torture device in British prisons in the 1800s. #FunFact

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The benefits of adding strength and conditioning to your recovery program.
#PhysicalTherapy #Wellness #Prevention

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Friends > Fitness Tracker? #supportteam

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Gain a competitive edge with physical therapy #performance

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Lose more weight by not focusing scale. Instead, track your lean body mass and body fat metrics. #BodyCompositionTesting

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A little over 1 week until 17.1! We're excited to support our CrossFit athletes. Last year, Jay and Jonathan provided mobility tips for each Open Workout. Let us know what you'd like from us this year! #CrossFitOpen

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We love seeing our patients meet their #MyPTGoal! #GoalSetGoalMet
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Video analysis gives insight into your specific gait cycle as you run. A physical therapist watches your run video and uses the technology to track your unique skeletal markers and angles. That way, they'll know exactly how to adjust your form to prevent any injuries.
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