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Ssz Silvercreek
Works at SuperSlow Zone®
Lives in San Jose, CA 95138
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Ssz Silvercreek

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Give me a call at (408) 578-9663 and schedule your FREE Initial Consultation and Sample Workout.
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Ssz Silvercreek

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Free Personal Fitness Session
 *Call:* 408-703-5588 or Visit: http://goo.gl/zwrczv

Get a free session if you would like to try our innovative personal fitness program. With this program you would only need 20 minutes per workout, and once or twice a week to see maximum results in minimum time. Just call to make your appointment with our personal fitness trainer, and mention Google Plus.
 
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#personalfitnesstrainer #strengthtraining #fitness #personaltrainer  #sanjoseca  #superslowzone
Free Consultation: Learn how SuperSlow Zone Fitness Center in San Jose CA can help you get fit and healthy in only 20 minutes sessions, once or twice per week.
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Ssz Silvercreek

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Ssz Silvercreek

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Spinal Arthritis

"Risk factors for osteoarthritis back pain include:
•Being middle-aged or older. Arthritis back pain is most common in people over age 50, but symptoms may start by age 30.
•Being overweight. Carrying around excess weight increases the wear and tear on your spine.
•Having a back injury. A history of trauma to your spine or a history of spinal surgery can increase your risk for developing spinal arthritis.Other symptoms of arthritis of the spine may include:
•Neck pain that radiates into the shoulders and arms.
•Back pain that radiates into the buttocks and legs.
•Numbness, cramping, or weakness in the arms or legs.
•Loss of bladder or bowel control."


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Learn More:http://goo.gl/SgcIle

Read More:http://goo.gl/BxG9y

#spinalarthritis #riskfactors #symptoms #arthritis #plumpa #murrysvillepa #pennsylvania
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Ssz Silvercreek

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What Is Muscular Arthritis?

_"Arthritis is a well-known condition that causes pain and inflammation in the joints. However, another type of arthritis, called muscular arthritis, also causes pain in inflammation, but this time in the muscle of the body. The condition, also called myositis and muscle arthritis, is rare, affecting only about 50,000 Americans, reports Johns Hopkins University.

Symptoms

The symptoms of muscular arthritis develop because of inflammation in the muscles and often affect movement. Common symptoms include difficulty walking up a flight or stairs, trouble lifting the arms, trouble standing up from a sitting position, difficulty breathing or swallowing or fatigue after standing or walking. Many of these symptoms may also indicate another medical condition and should be reported to your doctor."_

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Learn more about low intensity exercises: http://goo.gl/WZZo5M

Source: http://goo.gl/ZAVJw3

#musculararthritis  #arthritis   #musclepain   #sanjoseca   #california   #superslowzone
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Ssz Silvercreek

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Psoriatic arthritis facts

"Psoriatic arthritis is a chronic disease characterized by a form of inflammation of the skin (psoriasis) and joints (inflammatory arthritis). Psoriasis is a common skin condition affecting 2% of the Caucasian population in the United States. It features patchy, raised, red areas of skin inflammation with scaling. Psoriasis often affects the tips of the elbows and knees, the scalp and ears, the navel, and around the genital areas or anus. Approximately 10%-15% of patients who have psoriasis also develop an associated inflammation of their joints. Patients who have inflammatory arthritis and psoriasis are diagnosed as having psoriatic arthritis"

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Learn more about low intensity exercises: http://goo.gl/WZZo5M

Source: http://goo.gl/orNxh

#psoriaticarthritis  #symptoms   #psoriaticfacts   #sanjoseca   #california   #superslowzone
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Ssz Silvercreek

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Did you know that you can get fit by working out 20 minutes per session, once or twice per week?

Try our personal fitness today if you live in San Jose California use Code: SSZ01 when you call (408) 703-5588!

Or visit the SuperSlow Zone site for more information.

See you there!

via +SuperSlow Zone, Silver Creek 
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#personalfitnesstrainer   #personaltrainer   #sanjoseca   #california   #superslowzone  
Free Consultation: Learn how SuperSlow Zone Fitness Center in San Jose CA can help you get fit and healthy in only 20 minutes sessions, once or twice per week.
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Ssz Silvercreek

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Why Fit Women Get Blood Clots!
Health Tips

This happens to almost a quarter million women, even if they are fit and train everyday.

"Jenny Fletcher should have been at the top of her game. In the fall of 2012 the triathlete and former model had scored her first victory in a half-Ironman, just three years after turning pro. But seven months later, in April 2013, she found herself struggling to cross the finish line at an all-woman half-marathon in New York City. "After the race I was nauseous and had to sit down," Jenny, 37, says. "I ended up back in my hotel room, sleeping all day."

When she coughed up blood the next morning, it scared her enough to finally see a doctor. A CT scan led to a shocking discovery: Jenny had blood clots throughout her lungs, almost entirely blocking her right pulmonary artery. "The doctor told me that if I had waited one more day to come in, I might not be alive," Jenny says."

Read more: http://goo.gl/4aJqoc
>>>>>
#womenhealth #bloodclots #healthtips #fitwomen #fitness #exercise #healthyliving #healthfacts  
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Ssz Silvercreek

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The only reason you are not trying so hard is because you haven’t realised you are on your last life.

#mondaymotivation  
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Ssz Silvercreek

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Getting ready for World Health Day, 7 April. 
Here's our  #Just1Bite  infographic - pass it on! http://goo.gl/KhHh9n
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Ssz Silvercreek

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Rheumatoid Arthritis Pain Relief Without Drugs
Try these 9 simple remedies to ease your pain.

_"Here is a quick list of some popular non-drug therapies for arthritis pain relief. They may be used alone, or in conjunction with each other.

• Hot and cold treatments. Usually applied directly to the pain site; heat may be more useful for chronic pain, and cold packs provide relief from acute pain. If you find heat works for you, try these warming techniques.

• Positive attitude and thoughts. Consciously switching to positive thoughts can distract your brain from feeling pain.

• Exercise. Keeping your joints and muscles moving helps improve your general fitness level and can decrease pain.

• Relaxation techniques. You can train your muscles to relax and your thoughts to slow down by using these techniques, which include deep breathing, guided imagery and visualization, among others.

• Massage. Done properly, the method can relax your muscles, help you let go of tension and provide some arthritis pain relief."_

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Learn more about low intensity exercises: http://goo.gl/WZZo5M

Source: http://goo.gl/LfJy3P

#arthritispainrelief  #rheumatoidarthritis   #remedieswithoutdrugs   #sanjoseca   #california   #superslowzone
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Have him in circles
28 people
Francy Tree's profile photo
lieu trai's profile photo
Giles Lieb's profile photo
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Allison Maslan's profile photo
Crestview Hotel's profile photo
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Men's Health's profile photo
Daily Health News's profile photo
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San Jose, CA 95138
Previously
San Jose, CA 95138 - San Jose, CA 95138
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(408) 578-9663
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Address
5988 Silver Creek Valley Road, Ste. 55, San Jose, CA 95138
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  • SuperSlow Zone®
    Owner and Certified Level III SuperSlow Zone® Instructor, 2008 - present
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