Profile

Cover photo
Jennifer Vagios
Works at Self Employed
Attended Teachers College, Columbia University
Lives in New York
84 followers|3,891 views
AboutPostsPhotosVideos+1's

Stream

 
 
Happy National Nutrition Month! Healthy lifestyle tip #18 is from +Jennifer Vagios who reminds us to BE REAL-ISTIC when it comes to making healthy lifestyle expectations! #NNM #Dietitian #healthyliving #healthyeating  
View original post
1
1
Jennifer Vagios's profile photoMichelle Novotny's profile photo
2 comments
 
Awww, yay happy it inspired you, and GOOD JOB!!! +Michelle Novotny 
Add a comment...
 
I love using yellow summer squash and creating a pasta-like fauxasta dish. ;). Use a veggie peeler and make long strands, then saute in a pan with some olive oil, loads of garlic and top with sea salt and your favorite home made tomato sauce or pesto sauce! Enjoy!
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
Make one batch of this Greek style Quinoa salad and you've got several meals for the week. Top it with grilled chicken, tofu, tempeh for additional protein. Mmmm. 
caption id=attachment_2044 align=aligncenter width=468 caption=It's Greek once you toss in some feta and lemons.../caption Listen up, you can't NOT like this quinoa (keen-wah) salad. (I just soun
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
My newest post on @Mindbodygreen! 
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
This is great! Seek within yourself. Happiness is a choice. 
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
Get started....get off the couch with this simple routine! 
1
Add a comment...
Have her in circles
84 people
Soule Yoga's profile photo
Melissas Produce's profile photo
Kara Lydon, RD, LDN, RYT's profile photo
Donald Johnston's profile photo
Danielle Omar's profile photo
Daisy Rachel's profile photo
Dish by Trish's profile photo
Frances Taylor-Brown's profile photo
Michael Kirch's profile photo
 
Currently obsessing over instagram. Finding it more personal and fun. Follow my feed without even having an account! Food, Recipes, Jokes, Yoga, Fitness, more Food, and definitely coffee. 
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
An Intro to Ayurveda and the Doshas followed by a Dosha based yoga class on June 2nd and a special Sound Healing Restorative Class on June 5th with guest David Kennet! 
Ever wonder why you are the way you are? What makes you...YOU? Ayurveda, the sister science of yoga tells us exactly who we are and how...
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
My latest recipe on +MindBodyGreen Butternut Squash Porridge! 
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
My newest creation. Perfect for Vata Season! #ayurveda #dosha #chia  
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
More the reason to be barefoot and do yoga! 
1
Add a comment...

Jennifer Vagios

Shared publicly  - 
 
A warm, filling and grain based salad. Squash has arrived! One of my favs. Go buy some Farro! 
1
Add a comment...
People
Have her in circles
84 people
Soule Yoga's profile photo
Melissas Produce's profile photo
Kara Lydon, RD, LDN, RYT's profile photo
Donald Johnston's profile photo
Danielle Omar's profile photo
Daisy Rachel's profile photo
Dish by Trish's profile photo
Frances Taylor-Brown's profile photo
Michael Kirch's profile photo
Education
  • Teachers College, Columbia University
    Applied Physiology and Nutrition
  • Marymount College
    Nutrition
  • Ishta Yoga
    Yoga
Basic Information
Gender
Female
Story
Tagline
Let Food Fuel Your Body and Yoga Fuel Your Soul.
Work
Occupation
Wellness Strategist. Life changer. Exuberant Zen Fairy. ISHTA trained yoga teacher and Nutritionist/Dietitian. Just making people FEEL GOOD.
Skills
Yoga, Meditation, Nutrition, Essential Oils Raindrop Technique, Singer.
Employment
  • Self Employed
    Yoga Teacher & Dietitian, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New York
Jennifer Vagios's +1's are the things they like, agree with, or want to recommend.
TabRag.com | Celebrity Gossip | Hollywood Breaking News
tabrag.com

TR caught Gwyneth Paltrow arriving at the private screening of 'Hector and the Search for Happiness' at the UA Cinema in East Hampton…looks

💟Yoga. Nutrition. Wellbeing💟's Instagram feed
iconosquare.com

This Instagram public page is provided by Iconosquare. It helps you share your Instagram photos with all your friends who are not on Instagr

5 August Superfoods To Try This Month
www.huffingtonpost.com

August, the last full month of summer, is prime time to bask in the bountiful warm-weather harvest. Load up on the superstars below, then fi

Blogger Spotlight: Jennifer Vagios | Healthy Eats – Food Network Healthy...
blog.foodnetwork.com

Join Food Network's Healthy Eats in discovering the best healthy bloggers around the web. Today we're talking to Jennifer Vagios.

It's all Greek to me. Quintastic Spring Salad.
www.jennifervagios.com

caption id=attachment_2044 align=aligncenter width=468 caption=It's Greek once you toss in some feta and lemons.../caption Listen up, you ca

10 Ways to Be Happier
www.realsimple.com

How happy are you — really? If there’s room for improvement, then Gretchen Rubin has some suggestions.

6 Natural Ways to Prevent the Cold or Flu
blog.integrativenutrition.com

Check out these 6 simple tips for avoiding the cold and flu this season!

Move Over Oatmeal, Meet Butternut Squash Porridge
www.mindbodygreen.com

I grew up with your typical American breakfast. Cereal, sometimes oatmeal, and pancakes were a huge hit in my house, and were even better wh

Strawberry, Fennel and Arugula Salad
www.cmbm.org

Variety isn’t just the spice of life; it’s the one thing that will keep you from falling into a food rut. Salad lovers often tell me they ge

Ode to Farro
www.jennifervagios.com

caption id=attachment_1675 align=aligncenter width=468 caption=A Warm, Grainy Salad/caption What's warm, chewy, sweet, with a peppery kick a

Pumpkin Pie Chia Seed Pudding
www.mindbodygreen.com

What's round, orange and good for chucking? An orange or basketball probably came to mind, but I was referring to pumpkins. Perhaps you migh

Apple Pie Chia Seed Pudding.
www.jennifervagios.com

I always wanted a Hairless Harry. You know, the chia pet. I never did get one but I have to say the seeds are way cooler to play with becaus

Better Bone Health: It’s All About Balance | Thrive - Kripalu Blog
kripalu.org

Want to keep your bones healthy and strong? If you're paying attention to the news these days, the word on bone health can feel pretty disco

What's YELLOW and EARTHY?
www.jennifervagios.com

caption id=attachment_1927 align=aligncenter width=468 caption=Golden and Good! The red things are GOJI berries!/caption I warned you that I

How to Start Running
www.realsimple.com

Ready to try a running routine but unsure of how to start? Try this simple 15-minute program.

Before the Bananas go Bad.
www.jennifervagios.com

What is a girl or guy to do with bananas that are just about to walk off your counter or permanently glue themselves to a bowl with potentia

Slow Down! What Eating Fast May Be Doing To Your Health
www.huffingtonpost.com

Slooooow down, fast eaters! Research presented at the International Congress of Endocrinology and European Congress of Endocrinology shows t

CDC Infographic Shows Super-sized Portions Are the New Normal
shine.yahoo.com

In the mid-2000s, researcher Cornell researcher Brain Wasink performed an experiment called the "bottomless bowl of soup." He gave unsuspect

This Is Your Body on Processed Food
www.mindbodygreen.com

Ever wonder what happens inside your body when you eat processed food like gummy bears, Gatorade, or ramen? Here's what happens...