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Amity Wellness Retreats
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www.amitywellness.com - Another wonderful trip Advisor review. Thanks to Mark for taking the time to rate us, it is both wonderful and reassuring to welcome repeat customers back to Amity Wellness. Here is Marks review:

"I've just made it home after 7 nights with Michelle , Caroline & the team - In this time I did a raw fast despite doing full fasts in the past - my reason was to allow me to do some personal training & still have the energy I required - Michelle organised Matt to come in each day for an hours session - my energy levels were wonderful.
The facilities are intimate , practical but also private if required - all the staff are professional, polite & friendly as they have been each time I have detoxed under Michelle's supervision.Β 
Could not recommend highly for for a kick start or a clean out of body & mind ..
Thanks everyone ..." - Mark, Australia
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πŸ‘‰πŸ» Do you know our steps to wellness that are at the foundation of each of our cleansing programs?
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πŸ‘‰πŸ» Retreat from inflammatory, stressful and/or toxic foods, environments, relationships, negative people and habitual or addictive behaviors @ reset the system
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πŸ‘‰πŸ» Support the body with nourishing smoothies/juices/raw vegan food (low FODMAP, low glycemic, Thyroid compatible or Vegan classic), nutritional supplements, organic coconut oil, Superfood powders, vegan or bone broth, fresh coconut water and prebiotics and probiotics @ nourish to flourish
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πŸ‘‰πŸ» Implement some powerful cleansing protocols: organic wild crafted natural herbs to support the reduction of inflammation, assist in healing the gut and ad-sorb harmful toxins.
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πŸ‘‰πŸ» Add a careful blend of soluble and insoluble fiber to gently sweep through the GI tract.
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πŸ‘‰πŸ» Support Glutathione production in the liver and use a detox tonic to re-stimulate HCL production to improve digestion @ implement powerful cleansing protocols
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πŸ‘‰πŸ» Assist the body in the elimination of harmful toxins. Protocols can include FAR infrared sauna, herbal sauna, daily massage, probiotic infused Colonic irrigation and Inflammation pod and oxygen sessions @ accelerate and support major detoxification pathways
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πŸ‘‰πŸ» Incorporate restorative exercises for a healthier body and mind
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πŸ‘‰πŸ» Phuket is home to some of the most reputable practitioners known to the Wellness Industry. We provide educational talks, seminars, activities, demonstrations and group classes to provide the knowledge and guidance to keep up the good work once returning home @ knowledge + Inspiration + self love + planning to succeed is the key
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πŸ‘‰πŸ» reconnect with nature, sea, sand, sun and self πŸ™πŸΌ @ vitamin sea
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πŸ‘‰πŸ» and finally enjoy our family feel environment, relax, unwind, and most importantly have fun whilst doing it x
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@happiness is here!!
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#amitywellness #nutritioncoach #rawfoodlife #intermittentfasting #happinessishere #wellnessretreat #bodyminddetox #smoothiecleanse #detoxprotocols #functionalmedicine #phuket🌴

Photo credit: @maxmillionx
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πŸ‘‰πŸ» β€œThe most spectacular views are always at the top of a tough uphill climb. It’s not the mountain that we conquer but ourselves. Don’t give up, it doesn’t matter how slow you go, as long as you keep going in the right direction, you will always reach the topβ€πŸ‘ˆπŸ»
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πŸ‘‰πŸ» photo credit: @maxmillionx taken at the top of Phromthep Cape - Nai Harn during the mountain walk
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#amitywellness #bodyminddetox #healthiswealth #inspiredliving #naturelovers #rawfoodlife #intermittentfasting #juicecleanse #wellnessretreat #phuket🌴
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πŸ‘‰πŸ» No matter how passionate and motivated you are, management bears huge responsibility, demands longer work hours, involves big decisions, requires meticulous organization skills and can result In stressful situations
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πŸ‘‰πŸ» So how does Palida do it everyday so effortlessly with a beautiful smile on her face?
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πŸ‘‰πŸ» She does it using unquestionable Passion, a burning desire to help others, with a huge respect for her team members, using good communication skills and lots of laughter but most importantly, she makes time for balance in her life.
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πŸ‘‰πŸ» Turning off the noise and turning within, through stillness, mindfulness practices, prayer, rest, retreats, yoga, meditation or taking even just a few minutes throughout the day to breathe deeply will help you to connect to your purpose and bring balance and calm into your life
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πŸ‘‰πŸ»The truth is that many of us are so busy trying to move forward with our lives that we rarely take a moment to slow down and be at one with our thoughts
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πŸ‘‰πŸ»life is not a business to be managed. What if we made self-reflection part of our everyday routine instead of a yearly thing at new year?
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# love your work but love yourself enough to give yourself the balance that is needed πŸ™πŸΌ
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#amitywellness #bodyminddetox #healthiswealth #nutritioncoach #happinessishere #wellnessretreat #rawfoodlifestyle #epigenetics #yogaphuket #phuket🌴
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πŸ‘‰πŸ» Warning: Chef Bee’s desserts can cause extreme HAPPINESS!!
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πŸ‘‰πŸ» This week Bee and her amazing team were definitely in a chocolate mood but did you know raw Cacao is a great source of Magnesium?
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πŸ‘‰πŸ» Desserts spelt backwards = Stressed πŸ˜† but not for our classic raw Vegan cleansers because all our desserts are gluten free, dairy free, refined sugar free, served in small healthy portion sizes and completely raw and vegan.
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πŸ‘‰πŸ»Are you wondering what other magical vegan delights they are preparing? This weeks line up of delicious meals includes some Amity favourites, such as;
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πŸ‘‰πŸ» Raw Muesli with Spirulina Yogurt πŸ‘‰πŸ» Raw Flaxseed Crackers with Sundried Tomato dip πŸ‘‰πŸ» Raw Veggie Tacos πŸ‘‰πŸ» Raw Superfood balls πŸ‘‰πŸ» Raw Mango Salsa πŸ‘‰πŸ» Raw Papaya Salad πŸ‘‰πŸ» Raw Cacao Chocolates πŸ‘‰πŸ» Raw carrot crackers and Almond butter πŸ‘‰πŸ» Raw Jicama Dill Salad πŸ‘‰πŸ» Raw Lemon Cheese Cake πŸ‘‰πŸ» Raw Broccoli Quinoa Salad πŸ‘‰πŸ»Raw Sunflower Flalafel πŸ‘‰πŸ» Raw Chia Pudding πŸ‘‰πŸ» Raw Cauliflower Mock Rice πŸ‘‰πŸ» Raw Pad Thai πŸ‘‰πŸ»Raw Zucchini Avocado Pesto πŸ‘‰πŸ» Raw Nut and Seed Burger πŸ‘‰πŸ» Raw sprouted Vegetable Salad πŸ‘‰πŸ» Raw Pizza πŸ‘‰πŸ» Raw Lasagne and much more.......
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πŸ‘‰πŸ» Remember Health is not about the weight you lose, it’s about the life that you gain πŸ™πŸΌ
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#amitywellness #rawfoodlife #nutritioncoach #inspiredliving #healthiswealth #rawveganretreat #norishtoflourish #intermittentfasting #juicecleanse #wellnessprograms #detoxprotocols #guthealing #digestionsupport #phuket🌴
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πŸ‘‰πŸ» β€œYour mind is a garden, your thoughts are the seeds. You can grow flowers or you can grow weeds. Choose wisely. β€œ~Unknown
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πŸ‘‰πŸ» Palida, Lek and Yui love the Doreen Virtue Butterfly cards πŸ¦‹
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πŸ‘‰πŸ» Oracle cards can be a beautiful tool to strengthen your intuition and reconnect you with your inner wisdom but there are also many other effective ways to reconnect with your own intuition and start trusting yourself.
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πŸ‘‰πŸ» Turning off the noise and turning within, through stillness, mindfulness practices, prayer, rest, retreats, yoga, meditation or taking even just a few minutes throughout the day to breathe deeply will help you to connect to the whispers from within that are meant to guide you along your best path πŸ§˜β€β™€οΈ
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#@happiness is here
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#amitywellness #inspiredliving #bethechange #nutritioncoach #bodyminddetox #realfoodlife #healthiswealth
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πŸ‘‰πŸ»Have you had the pleasure of meeting Performance Coach and Functional Diagnostic Nutritionist Hayden Rhodes?
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πŸ‘‰πŸ» Body Fat – Drop it like it hot! - Learn why 98% of people wanting to lose body fat long term fail. Find out what the 2% do to achieve long term results.....
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πŸ‘‰πŸ» Hayden also teaches you how to kick the sugar habit and take your power back in his captivating and motivational talks
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πŸ‘‰πŸ» Remember, there’s a difference between weight loss and fat loss and Health is not about the weight you lose, it’s about the life that you gain
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#amitywellness #bodyminddetox #nutritioncoach #juicecleanse #rawfoodretreat #intermittentfasting #healthiswealth #bethechange🌎 #inspiredliving #phuket🌴
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πŸ‘‰πŸ» Have you had the pleasure of attending the β€˜letting go of Anxiety’ talk with Clay Moffat?
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πŸ‘‰πŸ» Clay specializes in Hypnotherapeutic, performance and results coaching.
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πŸ‘‰πŸ» Anxiety is one of the top 5 emotional experiences that presently cripples people in their pursuit of a joyful, calm and most importantly free life.
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πŸ‘‰πŸ» When you attend the letting go of anxiety talk, you can expect to learn and if you’re willing, experience the power of the mind and its ability to permanently remove anxious thoughts.
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πŸ‘‰πŸ» Clay will guide you through some powerful and proven tools and systems to move you from anxious to excited and regain your zest for life.
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πŸ‘‰πŸ» In his teachings, he uses components of NLP, Hypnotherapy, CBT, EFT and other therapeutic modalities to help his clients to create life-changing transformations in any area of their life.
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#amitywellness #bodyminddetox #healthiswealth #inspiredliving #happinessishere #anxietyrelief #rawfoodlifestyle #wellnessretreat #nutritioncoach #phuket🌴
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πŸ‘‰πŸ» Here the beautiful sisters Kayla and Stephanie are embracing the joys of the retreat by chilling poolside in the sun β˜€οΈ
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πŸ‘‰πŸ» Sometimes every moment of the day feels like a race against the clock, a dash to the finish line that we never seem to reach.
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πŸ‘‰πŸ»This roadrunner culture is taking a toll on everything from our health, diet and work to our communities, relationships and the environment.
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πŸ‘‰πŸ» The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds.
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πŸ‘‰πŸ» Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting.
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πŸ‘‰πŸ»They come when you're walking the dog, soaking in the bath or swinging in a hammock" - Carl Honore
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πŸ‘‰πŸ» love and respect yourself enough to allow the rest and relaxation you deserve
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#amitywellness #vitaminD #inspiredliving #livelifepassionately #positivevibes #rawfoodretreat #nutritioncoach #juicecleanse #yogaphuket #detoxthailand #wellnessretreat #happinessishere
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πŸ‘‰πŸ» I’m sure if you have visited Amity Wellness you have been blown away by the knowledge and expertise of nutrition consultant and international health educator Dave Catudal
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πŸ‘‰πŸ» I’m excited to announce that he has recently launched Airlean (www.airlean.com), in which, he offers fitness, nutrition and mindset blueprints to revolutionize healthy travel for pilots, cabin crew or any frequent flyers
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πŸ‘‰πŸ» In his latest seminar, Dave introduced a β€˜perfect day of eating plan’ to optimize energy, support digestive health, improve cognitive function, support hormones and maintain a healthy weight
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@health and happiness is here!
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#amitywellness #bodyminddetox #healthiswealth #inspiredliving #nutritioncoach #intermittentfasting #wellnessretreat #happinessishere
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