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Karen Swanay
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"What saves a man is to take a step. Then another step." ~Antoine de Saint-Expery
"What saves a man is to take a step. Then another step." ~Antoine de Saint-Expery

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This is good for everyone! He has clearly demonstrated a progression to apply to almost everyone. You don't have to be an expert to benefit. And for me, since I'm at different levels of fitness depending on exercise, I can mix and match to generate a great workout!

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This is true. Politics and religion discussion prompt emotional reactions because we are at our core a social species. "If you don't believe what I do...you are wrong or you think I am." It's so much about fear...but almost no one thinks about it.
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