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Fran Sands
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Fran Sands

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90 second video - 2 options for your right hand. Rotation and timing...it's subtle... ;-)
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Fran Sands

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90 Second boxing tips - the hook and roll
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The One Two in 90 Seconds...simple, quick and effective
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A new video...Preparing for Fight Night...it's a bit different :-)
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New Video - 10 Fight Tactics for Winners
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NEW VIDEO - An introduction to super-effective body punching
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The peek-a-boo in 90 seconds
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A story of fear in fighting and a young man's battle to overcome that fear
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Some solid advice from a solid boxing man.
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5 Ways to stop punches hitting you in the head. Kinda handy...
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Introduction
Hi.  My name is Fran Sands and I'm the founder of MyBoxingCoach.com, the ONLY site out the internet where you learn how to box by accessing hours of expert boxing coaching videos for FREE.  Boxing skills, boxing techniques and boxing fitness are all here for you, just one click away!

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