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Linda Persie
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5 Rookie Running Mistakes You Should Avoid
Keep checking your watch: When you first start running, it
can be easy to want to know how fast you're going and how long you have
left. But keeping tabs on the ticking seconds can be discouraging,
especially if you're already feeling exhausted by the fi...

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The Ultimate Guide to Interval Training
From the track to CrossFit, interval training is gaining steam everywhere — and for good
reason. Alternating bursts of intense activity with periods of no- or low-intensity activity
(known as active recovery), interval training effectively bumps up th...

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Want to Lose Weight? Start Running Intervals
For many of the same reasons we love Tabata workouts ,
interval training is a great way to push your body. Not only is it an
ideal technique for runners trying to stick to their time goals and
build up their stamina, but interval training also aids in we...

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9-Week Half Marathon Training Schedule
Since completing my first one back in October, I really haven’t run
much at all. At first, I was just burnt out from training and needed a
break. But then as winter set in, other deterrents popped up—my
Raynaud’s Syndrome was way worse than it was last w...

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Half-MarathonTraining Schedule
If you have a few 5Ks and 10Ks under your belt, you're probably thinking
about running your first half marathon. Doubling your racing distance
means building endurance by increasing your weekly mileage. Don't be
daunted by this! Try this 16-week training...

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Why All Runners Should Strength Train
Pin it Share 4.2K Pin it Share This piece was written by guest contributor Jason Fitzgerald, a running coach at and 2:39 marathoner. He is also co-founder of Run Your BQ , a program dedicated to helping marathoners qualify for the Boston...

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reasons to incorporate hill running into running
Hill Training: Just Do It Posted by: Sara in Running , Workouts April 2, 2014 20 Comments Happy hump day friends! I’ve had a crazy star to the week, but to be honest I am loving being busy! It means I am making progress. I did my first workout on Monday sin...

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4 Ways to Burn Belly Fat Faster on Your Next Run
Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the
entire workout, try alternating between periods of pushing your body to
the max and periods of recovery. Here's a list of inter...

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From walking to running in 30 days
From walking to running in 30 days. Plan.

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Learning To Run Early In The Morning
Give your blood sugar levels a little pick-me-up prior to running by
eating half a banana, 6-8 ounces of juice or a toast and jam 15-20
minutes prior to your run.  Your body will tell you what it can handle
and what it prefers.  It may mean waking up a f...
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