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Mahogany4800
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Mahogany4800

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It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises. But Men’s Health Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and fun. Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.
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Mahogany4800

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Eye lashes play a crucial role in that dramatic and sexy look that we all yearn for, Here are some natural ways to make eyelashes longer and beautiful.
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Have them in circles
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Have them in circles
8 people
Cassandra Jones's profile photo
Jim Rice's profile photo
Charlie Jones Jr's profile photo
Sage Campione's profile photo
Nyree Jones's profile photo
Terry Barnes's profile photo
Master Lee's profile photo
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