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Yogi*ni Yoga in Gent
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Science Proves Ashtanga Yoga Is Good for You :-)
After just 8 weeks: 40% increase in hamstring flexibility, 42% improvement in arm strength, and a 32% development in core stability. Yes we know! :-)
http://ow.ly/JDtfA

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Enjoy the weekend! Keep on moving!
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Smile :) Enjoy the weekend! You are beautiful!
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Smile :) Enjoy the weekend! You are beautiful!
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Oh yes.... you are! Smile :)
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Today's Mantra :-)
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For all Ashtanga lovers... some inspiration for tonight's ashtanga inspired yoga class.

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9 and 10th of March - 3 workshops with Robert Boustany! Open to all levels!
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