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Sean Chambers
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giving this a shot.... who knows
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Blueberry Oatmeal Blender Muffins
Few things make a morning better than waking up to the aroma of
fresh, fluffy muffins baking in the oven. But who has the time? You
do! This clever recipe mixed in a blender makes it easy to
have scrumptious muffins any day of the week. Just combine whol...
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Spicy Sweet Potato Fries
Love sweet potato fries? Here’s a healthier way to enjoy them. Total Time : 45 min. Prep Time: 5 min. Cooking Time: 40 min. Yield: 3 servings Ingredients: 2 large yams, peeled, cut into ½-inch thick lengthwise batons 2 Tbsp. extra-virgin olive oil 1 Tbsp. c...
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Tomato Pork Burgers
Tomato Pork Burgers This recipe makes juicy, tomato flavored burgers that don't require any sauce to go with them - they are moist enough. Another good thing about this recipe is that the eggs are optional - if you don't have any at hand you can just skip t...
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Savory Irish Oats with Turkey Bacon, Cheddar, and Chives
It’s time to ditch the notion that oatmeal is only a sweet breakfast
to be topped with maple syrup, raisins, or berries. Oatmeal’s neutral
flavor profile is perfect for savory dishes as well, and leaves lots of
room for creativity. Start thinking of oatm...
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Spaghetti Squash with Tomatoes and Mushrooms
It wouldn’t be too much of an exaggeration to say that spaghetti squash is a magical vegetable. Slice it in half, roast it an oven – and voila! – this yellow, football-shaped sqaush turns into perfect strands of spaghetti. All you have to do is run your for...
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Multi-Grain Banana Pancakes
Make your weekend breakfast something special! These hearty pancakes are made with wholesome ingredients and are naturally sweetened with bananas and a touch of honey. They’re a good source of dietary fiber and have 10 grams of protein per serving. And, the...
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Tomato Soup
Make your own tomato soup from scratch with this easy recipe! What goes better with tomato soup than half of a grilled cheese sandwich? Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 4 servings, about 1 cup each Ingredients: 1 Tbsp. oli...
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Apple Cinnamon Granola
Apples and cinnamon are classic fall flavors, and they both come together to create this healthy granola recipe. It’s crunchy, sweet, and perfectly spiced. Total Time: 1 hr. 52 min. Prep Time: 15 min. Cooking Time: 37 min. Yield: 32 servings, 2 Tbsp each In...
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Pumpkin Spice Latte
This pumpkin spice latte has half the calories of your favorite fall treat. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup nonfat milk 1 Tbsp. pumpkin puree ¼ tsp. pumpkin pie spice 2 tsp. pure vanilla extract...
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