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Kev McMillian
1,870 followers -
Web designer, fitness blogger, husband, father of two
Web designer, fitness blogger, husband, father of two

1,870 followers
About
Kev's posts

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Who's up for a lab-grown burger? ... no thank you!

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Drink green tea? Here are some awesome benefits that come from it:

http://fitnessblackandwhite.com/green-tea-benefits/

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Cool new post up on Fitness B&W about our body's #1 fat loss hormone - leptin.

http://fitnessblackandwhite.com/leptin-resistance/

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I've got good news for my fellow diehards who workout when they aren't feeling in tip-top shape.

http://fitnessblackandwhite.com/working-out-with-a-cold/
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New article up on Fitness B&W - "How To Lose Muscle Mass on Purpose."

It's a bit of a controversial subject so I pulled some advice from some of the industry's top experts: +Rusty Moore +Brad Pilon +JC Deen +Ben Greenfield Fitness

Check it out - http://fitnessblackandwhite.com/how-to-lose-muscle/
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"Friday Fan Favourites: 17 Favourite Health and Fitness Articles You Should Read"

Fitness B&W made the list two weeks in a row!

Some really cool articles on here, check 'em out.

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44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs...

http://fitnessblackandwhite.com/leg-exercises-for-women/
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Here is a new post on Fitness B&W from one of the readers. He's a 40 year old guy who has lost 63 pounds and 11 inches ... and still going strong!

Motivating stuff!

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 * Should You Bulk or Cut First
 * Reasons to Cut First
 * How to Cut

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Losing weight is actually simple!

Here's my simple (effective) two-step process to getting and staying motivated to lose weight, gain muscle ... whatever your fitness goal is.

http://fitnessblackandwhite.com/two-step-process/
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