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Ali K.
31 followers -
Teacher, runner, reader, writer, thinker, doer.
Teacher, runner, reader, writer, thinker, doer.

31 followers
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A1A Training: The First Week
I don't plan to do weekly recaps of training for this race. I'm leaning toward monthly "plans vs. reality" posts. However, the first week deserves its own little spotlight, so here it is. I went into this first week of training feeling nervous. I was on my ...
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Chattajack 2018
Chattajack 2018
abkruns.com
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Chattajack 2018
Chattajack has come and gone; this year was Matt's fourth consecutive time completing the 31+ mile paddle race. This year was a little different because he raced his OC1 (outrigger canoe) rather than a stand-up paddleboard. The new craft offered some new pr...
Chattajack 2018
Chattajack 2018
abkruns.com
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Thinking About Training
I scoffed when Matt, in the face of my excitement about running A1A, said, "Can you train for it in time?" But the truth is, I've been barely running three miles a week for about a month now, and so I'm starting from almost-scratch. That means it's time to ...
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Dear Dr. G
Dear Dr. G - This time last year, you performed bilateral fasciotomies on my lower legs to relieve my chronic exertional compartment syndrome. Before coming to you, I saw two doctors. The first seemed clueless and unmotivated to solve the medical mystery of...
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July vs. August Miles
Today's post is just a quick update for the end of August and how it compared to July. July: 26 miles In July, I was still running 2-3 miles more frequently than I aimed for 3-4. My dedication took a hit from traveling and then going back to work. I was ple...
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A Run Worth Analyzing
Thursday evening I hit a little milestone post-surgery: I completed my third 4-mile run of the week, bringing my miles to 12 before I even reached the weekend. It's my longest mileage week of recovery! But that's not why I want to analyze this run. I want t...
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We Eat Tofu Now
This post is going to be full of pictures of delicious meals that don't look very appetizing. Why is photographing food so hard?! For the longest time, I've had an issue with eating meat at home. For some reason, if I've prepared and cooked it, I get grosse...
We Eat Tofu Now
We Eat Tofu Now
abkruns.com
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