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Mandrill's Gym
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Come out and see Dana Linn Bailey and Rob Bailey at Mandril's Gym on Sunday September 13, 2015 from 12-3PM. #DanaLinnBailey #IFBB #MsPhysiqueOlympia  
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2015-09-01
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Russ getting a feel for 405 again close-grip for reps. A close-grip bench press is any grip equal to or inside your shoulder width. The movement is primarily for triceps. He doesn't lock out his reps to avoid injury keeping most of the resistance on the muscle and not the joints. Catch the background entertainment! lol. #Fitness #strength #strengthtraining #santafe #NewMexico  

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The perfect time to begin is now. Exercise for seniors? No problem. Lee strode across the exercise room to the next weight machine. She leaned over and set the stack of weights to the thickness of several New York City phone books. She sat down and slowly...
#excercise #fitness #seniors   
http://mandrillsgym.com/exercise-for-seniors/

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Fitness Granny proves you can get better with age! A balanced diet and exercise several times a week helps her walk circles around some younger folks. We honor our older clients here at Mandrill's Gym in Santa Fe as well. Well done! http://mandrillsgym.com/   #exercise #fitness #seniors #fitnessgranny  

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What is your advice on gym Etiquette? #healthclub #SantaFe #Gym #MandrillsGym  

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Jennifer Lopez getting into the fitness game. #jenniferlopez  

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It's that time of year again! Time to get in shape.
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