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OpenMat MMA
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68 followers
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OpenMat MMA's posts

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Magnesium is very important for energy! If your feeling sluggish and tired check out these foods high in magnesium! - http://ow.ly/lTtjd

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Rodolfo vs Joao Roche (in his frist year at black belt). Rodolfo is unreal but Big things to come from Joao. - http://ow.ly/lTtj2

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Cool podcast with Tim Ferris (@tferris) and @joerogan! #nutrition #biohacking #science - http://ow.ly/lTtin

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Awsome kettlebell exercise for MMA! #mma #kettlebells #grappling - http://ow.ly/lTthY

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@GeorgesStPierre on the @JoeRogan Podcast. GSP really opens up about some interesting stuff! #mma #aliens #winning- http://ow.ly/lTthT

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Excuse the corny music but this is an awesome MMA striking highlight. - http://ow.ly/kOvUY

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Fruit: It's good for you. Who knew?!
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Berimbolo Variations with Ary Farias - http://youtu.be/hljgyjgJrLU

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Cool mini documentary on Jacare. #bjj - http://ow.ly/kOvUL
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