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Relax the Feet, Greenbrier
Refresh, Relax & Escape
Refresh, Relax & Escape


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Health Benefits You Can Get from Reflexology

Foot reflexology has become a trend because it does not only promise a whole new level of relaxation, but it also provides a number of health benefits to all of us. Our feet perform a lot of work. Even by mere standing, it is already carrying the whole weight of our body. When we are walking or running, it could also cause our feet to exert a lot of pressure so we can move swiftly and efficiently.

But what can we really get from foot reflexology? Here are three health benefits that we can get from it:

1. It can give us a good night’s sleep
Studies show that if we press the lower portion of our toes for at least one minute each, it can easily calm down nerves and it can soothe our sensation. It also improves blood circulation that is essential if we want to enjoy our sleep.

2. Better Blood Circulation
Blood circulation is necessary for our organs to function well. If we have poor blood circulation, there will be lesser oxygen distributed to the whole body. If this happens, it could be a precursor to a number of diseases. Hence, getting a good foot massage or reflexology can really help the blood to travel through the whole body.

3. It could fight off depression

As it is considered to be a form of recreation, foot reflex can also fight off depression. Spending time with yourself is a good way to unwind. This is a good way to avoid feeling depressed because you get to be away from your mundane tasks and just enjoy a time for yourself.

You can have all these and more benefits when you try our services at Relax The Feet. For queries and reservations, please call us at 757-698-4214 or call us at

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How was your experience with our masseuse and our state-of-the-art facilities? Let us know how we can serve you better on your next visit! Comment down your suggestions or email us at Relax The Feet.

You can visit for more information. #CustomerService #LoveYourFeet #Relax

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Food for Thought

“Everyone deserves a treat. Whether you go on that most wanted vacation that you have always planned or you get the best foot reflexology that you can find in town.” #Loveyourfeet #EscapeAndRelax #Reflexology

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Get Smart: Knowing the Pressure Points of Your Feet

Do you ever wonder why masseuses seem to touch only certain parts of your feet? Do you think they are just randomly choosing these positions or it has a direct connection to the body? When it comes to reflexology, things are done quite differently. The masseuse chooses pressure points that will directly soothe the tension on that part of the body.

Here are some of the pressure points that you need to know:

1. The second and third toe
Once your masseuse starts stroking your second and third toe, they are trying to relieve the tension on your head and neck. Usually, the head and neck are easily stressed out because of our posture and how we stand or sit on a daily basis. Moreover, hitting the pressure points in the second and third toe would also mean curing any sinus infection or even our teeth!

2. Under the toe
Another pressure point that you need to be aware of is found just under your toe. That whole portion of the toe is connected to our chest region. For some people who experience difficulty in breathing or they have a cough, massaging this part of your feet can help relieve the stress and could even help make your breathing more relaxed.

3. Heels
Most of us would feel the pain and soreness in our heel portion because this is the part used for walking. Hence, our heels should also be rewarded with some good massage to relax the muscles in our legs.

What are the other pressure points that you know of? Get smart with reflexology through us at Relax The Feet! For reservations and queries, you can visit our website

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Word of the Day: Body pain

This is an overall term for any aches that you experience pertaining to your muscles and joints. These body pains can be readily addressed through reflexology as it focuses on pressure points that are directly connected to specific parts of the body.

Get smart with massage and its terminology at Relax The Feet. For more information, visit our website #BodyPains #Reflexology #WordOfTheDay

Relax with us!

Looking for a nice place to chill? Why not get a massage at Relax The Feet? Refresh, relax, and escape at! #Relax #Massage #Chill

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When was the last time that you treated yourself to a massage?

Do comment that one word that can aptly describe your relaxing experience with us at Relax The Feet! #Massage #Relax #Relaxation

Reflexology can also help to relieve stress, anxiety and tension throughout the entire body. Our goal is for you to feel relaxed and to have a refreshing and memorable experience. #Reflexology #Relax #RelieveStress

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Who Can Benefit Most from Reflexology

Reflexology is suitable for all gender from all ages. It can provide relief to people suffering from various health problems. It has been recognized by medical professionals as an effective way to treat certain conditions and help maintain overall well-being. While many people use reflexology, the following individuals can benefit from it the most:

Suffering from Back and Neck Pain

If your muscles are strained from overwork or overuse, reflexology is a great option. It can help target high tension points in your body and loosen its tightness thereby alleviating pain. Regular sessions can eliminate or prevent pain from coming back.

Sleep Disruption

If you struggle with falling asleep or staying asleep, reflexology can help put your body back into balance to achieve a better quality of sleep. Reflexology has already helped a lot of people with sleeping problems.

Inflammatory Conditions

If you are suffering from inflammatory conditions such as arthritis, sinusitis, and nephritis, reflexology is an excellent treatment. It can help reduce soreness, as well as ease pain by stimulating the release of chemicals which block or lessen pain signals.

Relax the Feet is a leading provider of reflexology services in Virginia. To arrange for services, do not hesitate to call us at 757-698-4214.

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Relax as Long as You Want To

At Relax The Feet, we offer choices for our clients. You can either take a quick treat with our 15-Minute Chair Session or experience the most relaxing hour in your life. If you want to extend this, we will be happy to oblige. We also offer 90-120 minutes of reflexology. For inquiries, feel free to call us at 757-698-4214.
#Reflexology #RelaxtheFeet #Relax
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