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360 Chiropractic
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All round Chiropractic care for the whole family
All round Chiropractic care for the whole family

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It's Chiropractic Awareness Week: Warming up and Cooling down when you exercise is essential to ensure your joints and muscles are prepared for higher intensity movement, and present exercise related injuries, particularly if trying a new skill your body might be unaccustomed to.
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It's Chiropractic Awareness Week: Our bodies are designed to move and prolonged periods of sitting in the same position can lead to pain. Incorporating exercise into your routine and moving around at least every 40 minutes are important for keeping your muscles active.
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Good luck to everyone running in the Reading Half Marathon today. We will be available for post-race Chiropractic care and will be offering all race finishers 25% off all treatments for the duration of March. #Readinghalfmarathon #Chiropractic
Photo Mārtiņš Zemlickis Unsplash
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Did you know that I've been doing monthly health hacks this year as my new years resolution? February was Meditation month - find out how I got on here:
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Getting ready to run the Reading Half Marathon? Read our blog on stretches that are good for runners.
Stretching for Running
Stretching for Running
360chiropractic.co.uk
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Where's Wally? He's at the Chiropractors #WorldBookDay #Chiropractic
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Did you know which bone this was? It is the #atlas bone, which is the top vertebra of your spine - also called C1. It is named after Atlas from Greek mythology because it supports the globe of the head. #chiropractic #anatomy #learning
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Here's another great #stretch to do with your foam roller. This one targets the Iliotibial band (ITB) and can be uncomfortable to start with but if you can persist it will feel easier. Take care not to roll over your knee joint or bony lump at the top of the thigh. #chiropractic
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Running the #ReadingHalfMarathon next month? Here's a great stretch for the deeper calf muscle - bend the back leg rather than keep it straight and the target muscle of the stretch changes to the Soleus muscle. #giveitago #stretching #chiropractic #running
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Show your spine some love this month by booking an appointment with Hazel @ 360 Chiropractic. We are sharing the love by offering you a 25% discount on all appointments booked for the month of February. Call today 07582 907702
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