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Nicolas Wolff
A healthy mind in a healthy body
A healthy mind in a healthy body
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Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would…
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Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds. If you don’t know where…
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Mesomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Mesomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius. If you don’t know…
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Ectomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Ectomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius. If you don’t know…
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This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the…
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This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the…
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This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the…
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Endomorphs, I am about to help you and to guide you for your workout exercices and plannings. To start with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know…
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Mesomorphs, I am about to help you and to guide you for your workout exercices and plannings. To begin with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know…
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Ectomorphs, I am about to help you and to guide you for your workout exercices and plannings. Firstly if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about…
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