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Fitness Caster
Beauty is the right of every woman
Beauty is the right of every woman
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In this day and age, it seems like a trendy, new diet makes headlines every couple of weeks. But there’s one eating plan—not a diet, its founders are quick to point out—that’s had some serious staying power. The term intuitive eating was coined by Evelyn…
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Behind every historic facade lurks a tale of social and economic upheaval. Take those belching, satanic factories which once lined the waterways of Britain. Now many of these relics of the Industrial Revolution have been cleaned up and converted into…
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There comes a point in deepest summer when every meal seems to end with the marriage of fruit and some sort of dairy produce. Ripe cherries with ricotta, gooseberries with cream cheese, or perhaps a peach cake with a dish of lightly whipped cream. I also…
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The Bachelorette is entering the home stretch and Becca is still looking for love. After taking her potential soulmates to a goth party in Richmond, Virginia and a Baha Men concert in the Bahamas, Becca has winnowed her herd down to four possible husbands…
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Fifteen years ago, Lorna Blakeney thought she had a lump of mucus in her eye. “I was sitting reading a book after lunch and suddenly realised there was something in my left eye. I tried to blink and rub it away. I thought a night’s sleep would help. But…
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Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will make you want to dusk off those sneakers and get running. Enjoy! Three years ago, I couldn’t think of anything worse…
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When it comes to coming, women who sleep with women have got it on lock. One study published in The Journal of Sexual Medicine looked at the relationship between sexual preference and orgasm. Researchers found that lesbians were far more likely to orgasm…
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Back in 2009, a research team at Bangor University in Wales published a study showing that mental fatigue impairs physical performance. Subjects spent 90 minutes sitting in front of a computer screen either watching a bland documentary or playing a simple…
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You may have seen bar shampoo products when you’ve gone camping or traveling—they’re super easy to pack and totally TSA-friendly. However, in the wake of the “no poo” craze, the idea of lathering up with something other than liquid shampoo has become more…
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The world is going ga-ga over gut health these days—and for good reason. With Crohn’s disease, irritable bowel syndrome, and even plain old stress-related digestive distress becoming more prevalent these days, it’s no wonder people are so eager for ways…
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