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GirlPower Fitness
13 followers -
Small group fitness classes and personal training in Austin, TX. Just for women!
Small group fitness classes and personal training in Austin, TX. Just for women!

13 followers
About
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Yesterday I spoke to a 1st grade Daisy troop. They earned their Honorary GirlPower card!
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2016-11-14
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Amy sporting one of the new #GirlPower  Fitness tanks! #atxpersonaltrainer   #atxpersonaltraining  
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Drinking your H2O when you're working out is super important. These awesome #GirlPower water bottles make it easy! #AustinPersonalTrainer
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#Personaltraining in southwest #Austin . Women only! Let us help you find your full potential! #GirlsRule #GirlPower  
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Profiles in #GirlPower! This week's awesome female is Riley, a 19-year-old doing amazing things with inner-city youth in #Austin. If you wonder what the future will look like with today's youth running the world, let Riley set your mind at ease.

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Has the recent WHO report left you wondering if it's time to leave bacon and red meat behind? This article from Chris Kresser L.Ac breaks down what the report really shows. Hint: "At this point, given what the research indicates, I do not feel that modest consumption of cured or processed meat is likely to pose a significant health risk, provided you are doing other things right (i.e., nurturing your gut microbiome, eating nutrient-dense, real foods, exercising, etc.)." Read the full article here: http://chriskresser.com/red-meat-cancer-again-will-it-ever-stop/?mc_cid=ab4712cd34&mc_eid=59f7bf9211
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