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Yoga Flame Moonee Ponds
28 followers
28 followers
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“We are individuals coming together for the good of the whole.” Gabor 😊
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VRITTI :: Contents of mental awareness. Waves of the mind.🙏🏻

Central to the definition of yoga given in Sutra 1.2 of the Yoga Sutras of Patanjali: "Yoga is the silencing of the modifications of the mind (vritti)."
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“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” - Krishnamurti ❇️
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NIYAMAS :: The duties or observances for healthy and spiritual living. Virtuous habits of our attitudes and behaviours. ☮️
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Science supports the benefits of mindfulness
✧Reduce Stress + Anxiety
✧Relieve Depression
✧Improve Mental Focus
MINDFULNESS + MEDITATION | 4 WEEK COURSE with Tara
Details and booking here 👉http://bit.ly/YFmindful
📷 @swedishtigerrr
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Yoga Lab | Extension | Upward Plank Pose (Purvottanasana)
▶︎ Stretches the chest, abdomen, tops of the feet + ankles
▶︎ Strengthens the arms, wrists, upper back, glutes and legs
▶︎ Improves balance 
EXPERT TIPS
✅ Press inner feet + hands to the floor
✅ Lift hips, don’t squeeze buttocks too tight
✅ Draw shoulder blades together
Join us for Yoga Essentials - Wednesdays 7:30 + Saturdays 9:30
Book here - http://bit.ly/yftimetable
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🔥Hatha Yoga in the Modern world - A 35 Hour Post Graduate Teacher Training Module. Join the inspiring team of Emma Moulday, Gabor Bukovinszky, Tamblyn Lord and Andrew Mournehis in this exploration of Hatha Yoga and how we can bring this profound wisdom into our teaching, our lives and the lives of our students. More information 👉http://bit.ly/YF-HathaYoga
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“Nothing is softer or more flexible than water, yet nothing can resist it.” - Lao Tzu
🌊
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You Should Be Here | BALI RETREAT | AUG 4-10
☀️
Join the Senior Yoga Flame teachers Gabor, Emma and Cecily for seven days/six nights of yoga, relaxation, fun and adventure at the luxurious Desa Seni resort
▹Sunrise meditation
▹Dynamic and energising vinyasa
▹Beautiful Breakfast
▹Evening yin
▹Choose a massage, body scrub or reflexology treatment
▹Relax by the pool, explore local temples, strolling through the rice paddies, enjoying surfing or shopping

🌴 http://bit.ly/YFbali2018
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Teacher Q+A | Mary | Teacher of Hot Flow
Q: What’s your favourite advanced asana to practice and why?”
A: “I would have to say handstand because it’s teaching me patience and perseverance” 💕
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