set your phone timer for 5 minutes
take a 5 minute walk (at home, at the office, outside, it doesn’t matter, just walk)
when your phone’s timer goes off, switch it to airplane mode
go back at your desk
sit down and take 10 slow and deep breaths (relax, anxiety is a fo
write down a list of situations/places in which you feel you get easily distracted (for example at the office when people are chatting in your room, at home when you're studying with your tv turned on, etc.)
write down a list of what is distracting you, be specific (ambient noise, people&
Due giovani ingegneri, molti amici residenti all'estero, e un'idea: unire social network e la passione per i viaggi per dare vita al primo sito che mette il relazione le amicizie con la mobilità, e i costi ad essa associati. Nasce così The Social Travel (online al momento ancora in fase beta) che vuole ...
I finally started a personal blog as an attempt to write down my thoughts in an actionable way. This is my second "action list" and it should come in handy if you're trying to figure out your main passion in life.
get in the mood to get things done [if you don't know how to do that, skip this point for now, there will be soon a new action list about it]
get a pen and some sheets of paper and be ready to write down several lists
list 01 - write down your main current hobbies
list 02 - write down