There Are No Broccoli Health Benefits – Only Risks
You’ve been told since you were a child that eating broccoli is good for you, that the broccoli health benefits are almost too many to count. Sorry to break it to you, but your parents lied to you.
Have you ever stopped and questioned on what basis this advice comes from? Broccoli certainly gets the health-halo for being a green vegetable, but when you start to dig a bit deeper, an alarming picture emerges.
To start with, broccoli is a well-described goitrogen. Goitrogens are chemicals that suppress the function of the thyroid gland by interfering with iodine uptake, a key mineral needed to make thyroid hormone. This blocking of iodine uptake causes the thyroid gland to enlarge; a goitre is the end result.
Broccoli is loaded with goitrogens, particularly one group called thiocyanates. The consequence of eating these thiocyanates is the potential to develop the very serious condition of hypothyroidism.
What is hypothyroidism? Well, do you or have you ever experienced any of these symptoms?
Fatigue and low energy levelsUnexplained weight gainDepressionSlow heart rateIntolerance to cold temperaturesFatigued and aching musclesDry, coarse skinPuffy faceHair lossConstipationProblems with concentration
If you said yes to any of these, then you’re a candidate for being hypothyroid and I would be looking at broccoli as the prime candidate for causing this.
And it is not just goitrogens you need to be worrying about. Broccoli is loaded with formaldehyde, a natural by-product of oxidation and which is known to cause cancer in rats.
Formaldehyde is used in the manufacturing of plastics, foam insulation, fungicides, mirrors, insecticides, petroleum, resins and industrial chemicals. No one in their right mind would eat any of these things so when you see this list, just add broccoli to it as well.
Natural pesticides: The dirty little secret of the organic industry.
But the biggest thing you need to know about is what I like to call the ‘dirty little secret’ of the organic food industry. Organic food is good for you right because it doesn’t contain any pesticides?
Broccoli is overloaded with natural pesticides which are part of the plant’s natural defence system against harm. And what you’re not being told by Big Organic is that half of those pesticides when tested on laboratory animals have been shown to cause cancer.
Well at least organic broccoli doesn’t contain any human-made pesticides I hear you say? Sorry, but organic growers are able to use if they wish ‘natural’ pesticides and they are not required to tell you about it.
Many of these natural pesticides are actually more toxic than synthetic pesticides. To make things even worse, there is no national monitoring system for these natural pesticides as is the case for the system in place for synthetic ones. Organic broccoli: you may as well be using Round-up for your salad dressing and get your toxic cancer-causing pesticide hit in one go rather than eat it.
And remember those thiocyanates I mentioned earlier? Well those too can cause bladder cancer in rats. We have graphic warning signs about cancer on cigarette packets, so why do health authorities continue to sit on their hands and take no action against broccoli?
"By the way and for the record: The argument here, as I read it, is not that GMOs are inherently good. It’s that they’re not inherently bad; they’re safe, have untapped potential, and are already being consumed safely and by the megaton. Also: GMO/not-GMO labeling misses the real problems, and is entirely counterproductive. Just FYI"
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