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Wymberley Pfalmer
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Dunk Tank Annalysis
Have you ever had your lean body mass and body fat measured? Yesterday we explored this concept as a program at Shotgun Crossfit , my home affiliate. I was overjoyed to find that my own lean body mass and that of several of my clients were much lower than o...

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Fundamenals of Clean Eating (Part 2)
Last Post   I began talking about methods of eating that have worked for me in my weight loss and athletic efforts. I want to continue that conversation and invite you to try a few recipes and eating changes that may kick start a more wholesome lifestyle. H...

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Fundamentals Of Clean Eating (Part 1)
A friend recently told me she was sold on the idea of all this talk of "paleo" eating and wanted to get on the boat. Her big hang up was the burning question, "What the heck do I get to eat?" I named my site Not So Paleo because I am not a stander on soap b...

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Fundamentals of Becoming Not So Paleo (a cleaner eater): Part 2
Last post I began talking about methods of eating that have worked for me in my weight loss and athletic efforts. I want to continue that conversation and invite you to try a few recipes and eating changes that may kickstart a more wholsome lifestyle. Here ...

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Fundamentals of Becoming Not So Paleo (a cleaner eater): Part 1
A friend recently told me she was sold on the idea of all this talk of "paleo" eating and wanted to get on the boat. Her big hang up was the burning question, "What the heck do I get to eat?" I named my site Not So Paleo because I am not a stander on soap b...

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SA BeatDown CrossFit Competition Recap
Last weekend my gym banded together and traveled up to San Antonio, TX to take on the SA Beatdown. It was the first stop on a three leg t...

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SA BeatDown CrossFit Competition Recap
Last weekend my gym banded together and traveled up to San Antonio, TX to take on the SA Beatdown. It was the first stop on a three leg t...

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