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EFT Scripts, Newsletter, and FREE Guide
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EFT FREE Guide to Emotional Freedom, EFT Newsletter, EFT Scripts
EFT FREE Guide to Emotional Freedom, EFT Newsletter, EFT Scripts

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With thanks to the amazing lady who reminded me to tell others about this combination for Asthma and COPD :) http://www.blog.newagelondon.com/helping-you-with-buteyko-and-eft-for-asthma-and-copd

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http://youtu.be/00CadS98yZk Join me in Xmas Silliness and Tapping!

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Stop Smoking With The Easy EFT Tapping

Stopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. So it is possible.

If you are thinking of quitting, have a look at these tips, and see how you feel.

Smoking itself is not because of lack of willpower. You have the willpower to read this article. So you have the willpower to try different ways of quitting until you stop smoking for good.

You can set a stop smoking date and stick to it. Alternatively, you can reduce by 1-5 cigarettes a week and stop more gradually. Whichever strategy works best for you is fine.

Taking nicotine in any other form is still being addicted to it. Do not fool yourself that you have stopped if you have merely switched addictions or habits.

If you worry about weight gain, then surely you are using the cigarettes as an appetite suppressant. This is where a method like EFT can help. EFT goes to the roots of why there is a tendency to overeat, and removes those feelings from your mind-body. Then you no longer need to smoke to control your weight.

If you worry about cravings or a smoking desire, EFT is the easiest way I know of for releasing them on minutes. It usually takes less time to release a smoking craving with EFT than it takes to actually smoke a cigarette. So you can see why EFT makes sense.

And if you have stopped before but became moody or irritable, EFT is great for that. With EFT, we say that the moodiness or irritability was self-medicated away by the smoking. So if you stop smoking without releasing the underling uncomfortable emotions, then they simply make themselves known. It is better to use EFT for those feelings before stopping smoking. Then quitting should be easy.

EFT stands for Emotional Freedom Techniques and is the most effective long-term results method that I know of for giving up smoking. Otherwise known as Tapping, EFT is a specific combination of self-applied easy acupressure and specific releasing wording. This combination is what makes EFT so powerful.

Maybe you can write a list of what you hope to achieve when you stop smoking. Make a list of all the positives. Then armed with that list, go seek out a good Stop Smoking EFT book, program, or practitioner. Enjoy your freedom!


© Suzanne Zacharia 2014. A virus meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I have outlived one doctor's prognosis. I am now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com


stop smoking e-book download to guide you through the quitting process. For smokers that want to quit, stop smoking hypnotherapy and EFT practitioners, and stop smoking consultants. If you want to give up smoking, this ebook has a money-back guarantee and your personalised stop-smoking hypnotherapist formula with no hypnosis!smoker,stop smoking, quit smoking,give up smoking,smoking hypnotherapy,bio-resonance,EFT,EFT book,EFT ebook,EFT e-book,EFT video,EFT DVD,EFT DVD UK,stop smoking hypnotherapy,smoking hypnosis,stop smoking hypnosis,smoking hypnotherapist,nrt,smoking video,smoking cd,smoking dvd,smoking book,stop smoking book, book,alan carr,allan carr,allen carr, alan car,quit smoking book,give up smoking book,book stop smoking,EFT video,book smoking,book quit smoking,book give up smoking,cigarette,tobacco,nicotine,nicotine gum,guarantee,credit card,NLP,new age london,gary craig,emotional freedom,smoking hypnosis, smoking,smoking emotional,emotion smoking,smoking emotion,hypnosis,hypnotherapy
stop smoking e-book download to guide you through the quitting process. For smokers that want to quit, stop smoking hypnotherapy and EFT practitioners, and stop smoking consultants. If you want to give up smoking, this ebook has a money-back guarantee and your personalised stop-smoking hypnotherapist formula with no hypnosis!smoker,stop smoking, quit smoking,give up smoking,smoking hypnotherapy,bio-resonance,EFT,EFT book,EFT ebook,EFT e-book,EFT video,EFT DVD,EFT DVD UK,stop smoking hypnotherapy,smoking hypnosis,stop smoking hypnosis,smoking hypnotherapist,nrt,smoking video,smoking cd,smoking dvd,smoking book,stop smoking book, book,alan carr,allan carr,allen carr, alan car,quit smoking book,give up smoking book,book stop smoking,EFT video,book smoking,book quit smoking,book give up smoking,cigarette,tobacco,nicotine,nicotine gum,guarantee,credit card,NLP,new age london,gary craig,emotional freedom,smoking hypnosis, smoking,smoking emotional,emotion smoking,smoking emotion,hypnosis,hypnotherapy
stop-smoking-ebooks.com

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Lose Weight EFT By Drinking More Water And Less Unhealthy Drinks

This is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more water instead. And I have a big problem with drinking water. I did very well in my weight loss last time, but I have put everything back on again, because I came off the wagon and lost all self control and willpower.

The good news is that with EFT, it is not that way at all. EFT, short for Emotional Freedom Techniques or Emotional Freedom Tapping, uses a unique mixture of targeted acupressure and releasing wording to change the way you eat and drink forever - enjoyably!

With EFT you do not need self control. You just don't feel as hungry any more
:-)

Put a glass of water in front of you. Rate on a scale of 10-0, where 10 is "yuk" and 0 is "yes I'll have some". Keep tapping on all the points you usually like, one statement on each point, over and over again, until the water aversion decreases. For example, you can tap one statement on the Karate Chop, the next on the Top of the Head, then Eye Brow, the next on the Side of The Eye, then Under Eye, Nose, Chin, Collar Bone, Under Arm, and Wrists. Have a rest and try again another day. Keep doing it till water feels good to drink.

"I don't want to drink this water;
"I respect my feelings about not liking water anyway;
"I am allowed not to like water;
"Water does not feel like a luxury;
"Maybe part of me is feeling the need for luxury and I don't associate water with luxury;
"Maybe part of me feels deprived;
"Maybe tea and coffee remind me of good times with friends;
"Maybe fizzy drinks feel like love;
"I am willing to think about this water thing anyway;
"I respect my feelings anyway."

If tears of discomfort comes, just tap silently on all the points till you feel calmer, even if it takes 20 minutes or so. Better have those uncomfortable feelings come out than stuff them in with excess food and drink.

Remember, the glass of water in front of you is useful to the energy connection. Do not just imagine it. And don't force yourself to drink it either! EFT is not a mind control method. It is an energy balancing technique. It has the power to balance your energy disruptions that stand between you and drinking healthy water.

Enjoy your healing and slimming journey.


© Suzanne Zacharia 2014. My name is Suzanne Zacharia and I am committed to spreading the word about health options. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com/lose-weight-eft - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!


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More up to date picture of me as a the much slimmer EFT Master Practitioner
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Can somebody please explain this Circles thing to me? How does it benefit me as a person, and how does it benefit my business? What do I have to lose if I ignore it?
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