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A Journey Into Health
5 followers -
Paving an easier path to wellness.
Paving an easier path to wellness.

5 followers
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Just do it!
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I believe that keeping a gratitude can be helpful. If you don't know where to begin, here's some good advice. http://ow.ly/mzPi30mkD0m
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Have low back pain? How's your sitting, standing, or walking technique? What one aspect could you stay conscious of as you head to the office today? http://ow.ly/zpoR30mkCQw
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How much do you rely on caffeine to get you through your day? Do you think it affects your sleep or contributes to fatigue? http://ow.ly/ifpe30mkCI8
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One of the most powerful things I learned was how to ride the wave created by emotions I habitually labeled as "negative". Trying to push these away gives them power you could better use elsewhere. How well are you unhooking from stressful or negative thoughts by cultivating awareness & curiosity? http://ow.ly/FbjP30mkCuU
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The totally fun 7-day Self Care Challenge is ON again this year! Feb 12-18. It's free, join here: http://ow.ly/vSWG30i8mbG
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Do you understand how pain really works? http://ow.ly/fpLq30ft0UT
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Friday humor.
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Trying to muscle your way through a project? http://ow.ly/InfP30ft0IA
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