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Leslie Traill
326 followers -
Empowering women 45 to 60 and beyond!
Empowering women 45 to 60 and beyond!

326 followers
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Eat a hard-boiled egg or cantaloupe in the morning to rev your metabolism and get it going for the day. Great snack before working out! http://www.sexyoversixty.com/health--wellness-coaching.html
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2014... What do you have planned for this year to get the results you want?

Having difficulty getting a grip on the direction that you want to take or are you at a cross-roads?
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Listen to my latest radio appearance here!

Each week Bernadette dialogues, debates and delights in everything ‘success of women’ at home and in the office.
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Protein is essential. Here are some helpful tips on where to get it! 
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Listen for me on Get Focused Radio! 
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