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Julian Corwin
80 followers -
Used to work as an Engineer - now I use my love of science and problem solving to help people with injuries and movement
Used to work as an Engineer - now I use my love of science and problem solving to help people with injuries and movement

80 followers
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Understanding how dysfunction in the muscular system can help inform the release work you do on yourself. Look for highest tension areas first, and work down from there. #ActiveRelease   #ART   #SantaRosa   #crossfit  
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Mind=blown.  Icing & NSAIDs are NOT the answer to soft tissue injury.

I always wondered to myself, why cooling, and thus slowing down all enzymatic reactions and flow rates, would be helpful in healing tissue.  Well, turns out it's not

If you have a injury, don't use RICE.  Movement, Compression, Elevation...and heat are more effective.
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Interesting rideshare program for sonoma county:
Sonoma |
Sonoma |
wegorideshare.com
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"The solution to this problem is at once simple and challenging"

A concisely written article about obesity by one of my favorite health bloggers was featured on Boing Boing.
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