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Yoga Mind — Yoga Body
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Yoga Mind — Yoga Body's posts

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For the most frequent updates, including an up-to-date schedule of drop-in classes, check my facebook page: https://www.facebook.com/YogaMindYogaBody

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A recent video about my take on downward-facing dog, which I consider one of the most frequently misaligned poses in all of yoga.

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An advanced headstand variation to get you in the mood for this weekend's Intermediate Inversions Workshop. (More info at http://yogamindyogabody.com/classes/workshops/#intermediate-inversions)
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