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Orange County Orthopedic Group
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What could 15 minutes of yoga a day do for your body?
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6 Stretches to Help Back Pain
(http://ow.ly/lflK30j2u3s)

Various stretches can be used to help relieve tension in mutliple segments of your spine. From knee and arm stretches to more complex yoga maneuvers, this list should help educate you on your journey to recovery. It's always important though to discuss your injuries with a medical professional to know exactly how to treat your injuries.

#backpain #fitness #sacramento
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Quality care is needed for your whole body, and especially your hands. Imagine your life without full hand functionality--what would become more challenging to accomplish?
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Eating right does wonders for your body, from head to toe.
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Follow these tips, and your bones will thank you.

Learn more: https://orangecountyorthopedicgroup.com/treating-osteoporosis/
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One of the most common bone surgeries performed in the United States, knee replacement can also lead to improvements with mobility, range of motion, and athletic performance.

https://orangecountyorthopedicgroup.com/traditional-knee-replacement-vs-minimally-invasive-knee-replacement/
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Did you know that there are different variations of toe breaks?

https://www.medicalnewstoday.com/articles/320203.php
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Common Gymnastics and Cheering Injuries - Wrists, Shoulders, Ankles and Neck The different turns, twists, flip and landings may lead to injuries. Tears in the shoulder tendons and ligaments, elbow dislocations and wrist sprains are common. Competitors also can fracture, sprain and strains of knees and ankles. Serious injuries to the head, neck and spine do happen although rare. To help prevent injuries please have proper conditioning and plenty of rest. If you are hurt, please tell your coach and take a break.
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Have a great holiday season!
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