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My Anxiety Companion
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14 followers
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My Anxiety's posts

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Do you have a fear of eating in front of people?
Keep watching...
#fear #phobia #socialanxiety #anxiety #food

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This video is of a short meditation to help calm you down if you've suffered a panic attack
https://youtu.be/B_OS6Kytuao

#video #meditation #panicattack

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Breathing exercise and talk through to help stop a panic attack
#breathing #exercise #panicattack
#stoppanicattacks

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I respond to Nikki Phillippi's mental health talk

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My anxiety symptoms are terrifying me!
#anxiety #symptoms #signs
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