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MyPlate
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HCG is approved by the FDA as a prescription drug for the treatment of female infertility, and other medical conditions. It is not approved for weight loss.

Products that claim to contain HCG are typically marketed in connection with a very low calorie diet, usually one that limits calories to 500 per day. Many of these popular HCG products claim to “reset your metabolism,” change “abnormal eating patterns,” and shave 20-30 pounds in 30-40 days.

Living on 500 calories a day is not only unhealthy—it’s hazardous, according to FDA experts. Consumers on such restrictive diets are at increased risk for side effects that include gallstone formation, an imbalance of the electrolytes that keep the body’s muscles and nerves functioning properly, and an irregular heartbeat.

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The SuperTracker can help you plan, analyze, and track your diet and physical activity.

It's Free!

Visit www.choosemyplate.gov/SuperTracker
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10 Tips to Eating Better on a Budget - MyPlate
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