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Cory “Halrawk”
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Cory “Halrawk”

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Awesome!
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Cory “Halrawk”

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Killer Humble Bundle! It's got some sweet (and a few not so sweet) games. If you're new to Humble Bundle, you pay what you want for the games, it's all for charity (and a little for developers).
Pay what you want starting at $1 for Company of Heroes and its two expansions, Darksiders, Metro 2033, Red Faction: Armageddon, Saints Row: The Third, and ...
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So, every year I hear the same thing; New years resolutions. This is, as of right now, this post, a thing of the past! This year I want to try something new, and I want everyone to get into it. This ...
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Cory “Halrawk”

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Do it.
Practice running. This will be a huge part of Tough Mudder. That being said, you don’t need to be a superstar runner right now. I hear a lot of people say they don’t want to run because they aren’t g...
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Cory “Halrawk”

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Ever considered buying toe shoes? Check out my experiences with them, as well as my reviews of all the styles I've tried.
If you're interested in a specific pair and would like to see my individual review, feel free to scroll down and check them out. About 2 years ago I attempted what was, at the time, considered the n...
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Stand up agasint the governments cesorship and regulation of the internet. Help keep the world largest medium for free thought and education safe.
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Do I have something interesting for you today. I recently read the results of an experiment, titled: “Maximizing Strength Training Performance Using Mental Imagery”. Now imagining a ‘win’ is nothing n...
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Cory “Halrawk”

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It's getting to be that season.
Well, as some of you may, or may not have, noticed, it snowed! So the last post I was talking about adding running to your routine. Very important for getting in shape for tough mudder. But with the c...
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Forgot to upload last week :S
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Nearly peed myself laughing when I saw this!
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Introduction
My name is Cory, I'm a personal fitness trainer (PFT). I'm a Certified Personal Trainer through NSCA, and also certified through NASM as a Corrective Exercise Specialist. My blog will just be about what's going on fitness wise in my life, hope you enjoy it!

For ease of finding certifications:
NSCA - Certified Personal Trainer
NASM - Corrective Exercise Specialist
Battling Rope Level 1 Certified
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Gender
Male
Other names
Halrawk
One of the best sushi places I've found in Edmonton. It's nothing compared to near the ocean, but it's still really good.
Public - in the last week
reviewed in the last week
Amazing food, and large portions! Ended up having half a sandwich to take home, which is rather rare for me. Staff was friendly and quick on serving. Bit crowded when I went for brunch, but had reservations, so no problem getting a table.
Public - 2 weeks ago
reviewed 2 weeks ago
Good tasting burgers, but the amount of grease pouring out of them makes it a bit unappealing. If you're a fan of greasy, you'll love it.
Public - a month ago
reviewed a month ago
Best selection, awesome prices and super friendly and helpful staff!
Public - a month ago
reviewed a month ago
13 reviews
Map
Map
Map
Fantastic selection, with a few brands I seem to only be able to get here.
Public - a month ago
reviewed a month ago
Pretty normal service and speed. I generally only shop at non-peak times, so no idea about rush hour.
Public - a month ago
reviewed a month ago