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Cory “Halrawk” Dewald
45 followers|66,960 views
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Awesome!
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Stand up agasint the governments cesorship and regulation of the internet. Help keep the world largest medium for free thought and education safe.
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So, every year I hear the same thing; New years resolutions. This is, as of right now, this post, a thing of the past! This year I want to try something new, and I want everyone to get into it. This ...
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Do it.
Practice running. This will be a huge part of Tough Mudder. That being said, you don’t need to be a superstar runner right now. I hear a lot of people say they don’t want to run because they aren’t g...
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Ever considered buying toe shoes? Check out my experiences with them, as well as my reviews of all the styles I've tried.
If you're interested in a specific pair and would like to see my individual review, feel free to scroll down and check them out. About 2 years ago I attempted what was, at the time, considered the n...
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Have him in circles
45 people
Brandon McCallum's profile photo
David Myers's profile photo
Kimberley Hope's profile photo
Shawn McEachern's profile photo
Amanda Hess's profile photo
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Carly Murphy (Carly Poloway)'s profile photo
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Killer Humble Bundle! It's got some sweet (and a few not so sweet) games. If you're new to Humble Bundle, you pay what you want for the games, it's all for charity (and a little for developers).
Pay what you want starting at $1 for Company of Heroes and its two expansions, Darksiders, Metro 2033, Red Faction: Armageddon, Saints Row: The Third, and ...
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Do I have something interesting for you today. I recently read the results of an experiment, titled: “Maximizing Strength Training Performance Using Mental Imagery”. Now imagining a ‘win’ is nothing n...
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It's getting to be that season.
Well, as some of you may, or may not have, noticed, it snowed! So the last post I was talking about adding running to your routine. Very important for getting in shape for tough mudder. But with the c...
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Forgot to upload last week :S
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Nearly peed myself laughing when I saw this!
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People
Have him in circles
45 people
Brandon McCallum's profile photo
David Myers's profile photo
Kimberley Hope's profile photo
Shawn McEachern's profile photo
Amanda Hess's profile photo
Shiver2002's profile photo
Kahmal Lasuros's profile photo
Patrick Abell's profile photo
Carly Murphy (Carly Poloway)'s profile photo
Basic Information
Gender
Male
Other names
Halrawk
Story
Introduction
My name is Cory, I'm a personal fitness trainer (PFT). I'm a Certified Personal Trainer through NSCA, and also certified through NASM as a Corrective Exercise Specialist. My blog will just be about what's going on fitness wise in my life, hope you enjoy it!

For ease of finding certifications:
NSCA - Certified Personal Trainer
NASM - Corrective Exercise Specialist
Battling Rope Level 1 Certified
The food is pretty medicore, I've been here a few times due to a friend liking this place a lot. Always get good service, and the specials are normally really, but the menu items are rather tasteless. Not terrible, not great.
Public - 3 weeks ago
reviewed 3 weeks ago
Food is worth 4-5 stars easy. Bit expensive, but still worth it. Service however, was rather lacking. Very slow to get drinks, and had to tell the person behind the till about 4 times, no fries!
Public - 3 weeks ago
reviewed 3 weeks ago
Zero customers service, I could see and hear the people in the back. Tried waving, tried calling to them, just to be ignored. Ended up leaving a few minutes later with no sub. I also read a few other reviews, seems I wasn't the only one with this problem.
Public - a month ago
reviewed a month ago
4 reviews
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Went in just after opening and got a steak and cheddar sub. Service was good, nothing special, but nothing to complain about. The sub itself was fantastic.
Public - a month ago
reviewed a month ago