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Cory “Halrawk” Dewald
46 followers|57,019 views
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Awesome!
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Stand up agasint the governments cesorship and regulation of the internet. Help keep the world largest medium for free thought and education safe.
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So, every year I hear the same thing; New years resolutions. This is, as of right now, this post, a thing of the past! This year I want to try something new, and I want everyone to get into it. This ...
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Do it.
Practice running. This will be a huge part of Tough Mudder. That being said, you don’t need to be a superstar runner right now. I hear a lot of people say they don’t want to run because they aren’t g...
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Ever considered buying toe shoes? Check out my experiences with them, as well as my reviews of all the styles I've tried.
If you're interested in a specific pair and would like to see my individual review, feel free to scroll down and check them out. About 2 years ago I attempted what was, at the time, considered the n...
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In his circles
48 people
Have him in circles
46 people
Clint D.'s profile photo
Teresa Fisher's profile photo
Patrick Abell's profile photo
Strikes Again's profile photo
Drew Dalby's profile photo
Ken Dewald's profile photo
Jay Hammer's profile photo
Carly Murphy (Carly Poloway)'s profile photo
Jen Hammer's profile photo
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Killer Humble Bundle! It's got some sweet (and a few not so sweet) games. If you're new to Humble Bundle, you pay what you want for the games, it's all for charity (and a little for developers).
Pay what you want starting at $1 for Company of Heroes and its two expansions, Darksiders, Metro 2033, Red Faction: Armageddon, Saints Row: The Third, and ...
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Do I have something interesting for you today. I recently read the results of an experiment, titled: “Maximizing Strength Training Performance Using Mental Imagery”. Now imagining a ‘win’ is nothing n...
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It's getting to be that season.
Well, as some of you may, or may not have, noticed, it snowed! So the last post I was talking about adding running to your routine. Very important for getting in shape for tough mudder. But with the c...
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Forgot to upload last week :S
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Nearly peed myself laughing when I saw this!
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People
In his circles
48 people
Have him in circles
46 people
Clint D.'s profile photo
Teresa Fisher's profile photo
Patrick Abell's profile photo
Strikes Again's profile photo
Drew Dalby's profile photo
Ken Dewald's profile photo
Jay Hammer's profile photo
Carly Murphy (Carly Poloway)'s profile photo
Jen Hammer's profile photo
Basic Information
Gender
Male
Other names
Halrawk
Story
Introduction
My name is Cory, I'm a personal fitness trainer (PFT). I'm a Certified Personal Trainer through NSCA, and also certified through NASM as a Corrective Exercise Specialist. My blog will just be about what's going on fitness wise in my life, hope you enjoy it!

For ease of finding certifications:
NSCA - Certified Personal Trainer
NASM - Corrective Exercise Specialist
Battling Rope Level 1 Certified