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Katie Ring
31 followers
31 followers
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I am back, and I come with great news!
Hello Friends! I have great news! I took a 6 month leave of absence from sharing my writing online, to check in with myself and give some thought to what it is that I want. Thanks for rollin' with me through the changes. Here's one major change:  Awakenwith...
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Exploring the Depths of Love in Relationship
photography by my dear friend Rory Savatgy,  www.savatgy.com  As you may have seen, my writing style is changing. just as I am forever evolving as you are too… I crave to feel deeper meaning in beautiful words where time and space have such importance. so h...
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We are the Cosmos
“If you see anything horrible, don’t cling to it. If you see anything beautiful, don’t cling to it.” Excerpt from How the Swans Came to the Lake, a Narrative History of Buddhism in America , by Rick Fields. We are the Cosmos Yesterday, I ran. I ran, not too...
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Hungry for Wisdom
When did food and pleasure become so twisted? When I eat alone, where is my mind? My thoughts are... on my phone on someone else on my to-do list or my next bite. Or is it on how I feel… Do I check in with myself over the course of my meal? Or did I even fo...
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Doreen offers pure wisdom on this topic...I have been one of these difficult people, so I understand. If there is anybody in your life that always seems to set you off, this video will offer great insight on how to handle it next time it happens.
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Easy Zoodles with Marinara
Zucchini noodles gets even the pickiest eaters excited about plants. Zoodles, or zucchini noodles, are made using a Spiralizer or Spirooli, which turns any hard fruit or vegetable into a thin, thick, or wide-ribbon noodle. Gluten-free, sugar-free, plant-bas...
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Vegan Caesar Salad
This vegan take on a classic salad is super health-supportive with booster foods like detoxing nori and gut-supportive fermented miso.  Pair with roasted chickpeas, gluten-free croutons, or cubed and roasted tofu.  I buy organic tofu as most non-organic soy...
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Sunset Jicama and Apple Slaw
This crunchy, refreshing, raw salad is perfect for anyone on a balancing or cleansing diet.  Jicama is a Mexican tuber high in vitamin C and healing to the immune system. This fiber-rich dish is packed with prebiotics, which are are metabolized in the intes...
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Purple Beet & White Bean Dip with Dill
If using a can of beans, I highly recommend Eden Brand since they do not use BPA in their cans.  If time allows it, soak beans overnight for maximum health benefits. This colorful dip is delightfully inviting, especially when served to someone who thinks th...
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Dreamy Chocolate Chia Pudding
This can be made several days in advance, as it will keep refrigerated for 3 days. The longer the seeds sit, the more liquid they can absorb. Chia seeds are fiber beasts! They aid in digestion, and are loaded with Omega-3 fats, which improve brain function....
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