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Roc Simon Landingin
Works at Teleperformance
Attended Western Mindanao State University
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Roc Simon Landingin

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By doubling down on a handful of superfoods, you can reverse your genetic destiny—and start dropping pounds automatically!
By doubling down on a handful of superfoods, you can reverse your genetic destiny—and start dropping pounds automatically. Add this to this list of things you can blame your parents for: Your waistline. Researchers at MIT and Harvard just discovered how a part of your DNA called the FTO gene determines metabolism and fat storage. People who inherit a faulty version of the gene from both parents weigh an average of 7 pounds more than those who don...
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Roc Simon Landingin

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Do You Know What Banana Juice Can Do To Your Body?
It will help you to cleanse your entire organism but also it will reduce fat deposits around your belly.

Here is what you will need:
- 1 banana
- 1 orange
- 1/4 of a tablespoon of ground ginger
- 1 tablespoon of coconut oil
- Half a cup of fat free yogurt
- 2 tablespoons of flaxseed
- 2 tablespoons of whey protein

Preparation:
Put all of the abovementioned ingredients in a blender and mix shortly. You will get healthy and tasty beverage.

Consume this healthy beverage in the morning on an empty stomach. Remember to drink a glass of lukewarm water afterwards. Cheers!

From site: http://instiks.com/pin/5206/
It will help you to cleanse your entire organism but also it will reduce fat deposits around your belly. Here is what you will need: 1 banana 1 orange 1/4 of a tablespoon of ground ginger 1 tablespoon of coconut oil Half a cup of fat free yogurt 2 tablespoons of flaxseed 2 tablespoons of […]
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The best natural go-to remedy to treat digestive complaints... love the candied ginger! 
Ginger is one of the best natural remedies out there to treat a whole range of digestive complaints. So if you have an upset stomach, instead of relying on tummy soothing drugs, make ginger your go-to natural and safe remedy.
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Will try this,.
 
Putting fruit and different plant leaves in water not only makes it taste better but, the fruit and plant combination help to get rid of headaches. It is an all natural way to help heal your body if you are sick. I prefer to drink these types of water combinations at night, it helps me fall asleep faster. 

If you try any of these combinations, let me know what you think! Did you like it? if so, why? Same with if you did not like them. 
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Nice tips.
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Roc Simon Landingin

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9 Reasons Why You Should Drink Tomato Juice On A Daily Basis

Tomato is mostly used for salads, soups or sauces, as well as for making juice. Did you know that tomato juice is very nutritious and excellent for your health?

Tomato juice contains amazing number of active ingredients and if you drink it regularly, you will notice improvement in your overall health.

1. Has an abundance of vitamins
Fresh tomato juice is a great natural source of vitamin A and C. With regular consumption of this juice you will be able to prevent diseases associated with vision and you will also strengthen the immune system and manage to maintain the health of bones and teeth.

2. Prevents cancer
Tomato is an excellent source of lycopene, which prevents the occurrence of several types of cancer, including lung cancer, breast cancer, prostate cancer and pancreatic cancer.

3. Protects against heart diseases
Tomato is rich in vitamin B6, and its juice is the best tool for prevention when it comes to heart diseases. It is thought that vitamin B6 breaks homocysteine, an amino acid that damages blood vessels and thus leads to heart disease.

4. Lowers cholesterol
Due to irregular diet, more people have elevated levels of cholesterol in the blood. Tomato juice is rich in fiber that increases levels of good cholesterol and lowers the bad cholesterol, all thanks to the presence of niacin.

5. Helps the weight loss process
Tomato juice’s fiber, gives a feeling of satiety, and will help you a lot if you are on a diet. This juice also provides your body with nutrients that provide good function of the entire organism.

6. Ejects toxins from the body
Unfortunately, our body is warehouse for various toxins and additives. Tomato contains chlorine and sulfur that contribute in the operation of the kidneys and liver. Therefore, when it comes to detoxification, tomato is excellent tool.

7. Destroys free radicals
In order to prevent the appearance of free radicals in the body, you only need to drink one glass of tomato juice a day. Free radicals are very harmful molecules that can ultimately lead to cancer. The tomato is an excellent source of antioxidants that prevent the occurrence and effects of free radicals.

8. Improves tan
You can apply tomato juice directly to the skin. Although it has lighting effect, it also prevents acne, removes skin stains and closes the pores.

9. Stimulates intestines work
Millions of people around the world have problems with the intestines. If you have problems with irregular bowel movement, tomato juice will surely help you. This means that digestion will be facilitated and you will no longer suffer from constipation.

All this is enough for you to start drinking a glass of tomato juice every day.

From site: http://instiks.com/pin/5190/
Tomato is mostly used for salads, soups or sauces, as well as for making juice. Did you know that tomato juice is very nutritious and excellent for your health? Tomato juice contains amazing number of active ingredients and if you drink it regularly, you will notice improvement in your overall health. 1. Has an abundance […]
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You should drink at least two liters of water a day, to breathe deeply, to be relaxed.
 In addition to these small tips, you should carefully read what kind of food you are supposed to eat in order to naturally maintain the healthy liver.
The liver is like a maid to the body because your whole health depends on its health. Here are six natural ways to cleanse your liver and to save your health.
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Yas!
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RESULTS RIGHT NOW! – 1 centimeter of belly less per day with this drink

Homemade syrup that melts fat off your belly. And that at 0.39 inch per day 
Homemade syrup that melts fat off your belly. And that at one centimeter ( 0.39 inch) per day Thi...
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How You Can Improve Your Network Marketing Skills
Don’t target your friends or family when you are network marketing, but look for new blood so as to attract fresh money into the venture. New customers will generate new profits and may lead to referrals. You have limits when focusing on your inner circle of family and friends. Reaching out to clients outside of your inner circle can really open up a whole new world of possibilities.
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kalerQui
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Joan Rosanto's profile photo
Carlos Adam Calilap's profile photo
Rosemarie Espedillion's profile photo
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Exon Valencia's profile photo
joan mae vidal's profile photo
Dennis Trinidad's profile photo
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Education
  • Western Mindanao State University
    AB MAss Communication - Journalism, 2004 - 2008
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  • Teleperformance
    Senior Executive - Spanish, 2009 - present
  • ALBEREI Advertising
    Check Collector, 2010 - 2014
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