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Jakub Woźniak
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Jakub Woźniak

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Have a wonderful day everyone :)
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Jakub Woźniak
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Be happy. Is that simple! 
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Jakub Woźniak

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Generations 
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Jakub Woźniak

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Mona 
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Thank you all for your comments :) Really appreciate that :) Have a great day! 
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In his circles
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Ken Marshall's profile photo

Jakub Woźniak

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Blue moon. 
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Have a great day ! 
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​​15 Easy Ways To Be Healthier In Body & Mind



Take charge of your life and feel good about the choices you make.
Gain energy and feel more fit.
Experience improved physical health.
Gain a positive outlook and find more enjoyment in your life.
Be a role model for your family and friends.
Make mindful decisions about eating by paying attention to how you feel.
Don't use diet "rules" to restrict what, when and how much you eat. Instead, learn to trust your body to tell you when it needs food.
Stay Positive and Motivated- Change is never easy. But with a little planning, patience and a positive attitude, your lifestyle can become a little healthier every day.
Love yourself, Love people around, Love your life and be gratitude for what you have.
Choose to do something you enjoy. Many people prefer walking—you can walk outdoors, at home on a treadmill, alone, or with friends and family.
Make it fun. Listen to music or books on tape while you walk or jog. Watch TV or a video while you exercise.
Keep it interesting. Try different activities like tennis, swimming, dancing, biking, team sports or yoga.
Write it down. Schedule time to be active just as you would for any other important appointment.
Give yourself credit. Set short-term goals and plan rewards for yourself all along the way.
Be flexible. Life will sometimes get in the way of your plans. Stay flexible and get back on track right away.
Preventing us from maintain healthy body are mostly mindsets which are beliefs about yourself and your most basic qualities, bad habits, chronic stress and environment & people which surrounds you. The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body. You CAN use your mindset to lose weight, get fit and be healthy. One of the most effective ways to improve your philosophy and mindset is to keep a journal or planner. Use it to capture your thoughts, plan your day, and track your goals.
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Jakub Woźniak

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Happiness is the key to success. Is that simple. Don't worry too much... Pencil on A3 paper. Have a great day everyone! 
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