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Karen Begley
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Thai Satay (gluten, dairy, sugar + meat free)
It is Friday after all....and time for take out! Just try this if you want to cut the calories and the cost! All of the ingredients are healthy and nourishing. This is a vegan recipe but you can add chicken if you're not a veggie! It only takes about 20 min...
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Top 10 healthy ingredients to add to your shopping list
A lot of people have been asking me about some of the ingredients I mention in my recipes and so here's a list of all the essentials I use daily. It took me some time to build up my cupboards with all these goodies and some of these ingredients can seem exp...
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The Ultimate Green Smoothie
This smoothie is just bursting with goodness.  It's incredibly filling and tastes really good. Drinking it as often as you can will ensure you have bright eyes , clear skin and for me the greatest benefit is energy .  Drinking this juice each day will keep ...
The Ultimate Green Smoothie
The Ultimate Green Smoothie
anourishedheart.blogspot.com
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Weekend Pancakes (gluten and dairy free)
These are simple and taste fab...minus the gluten that comes in most white flour pancakes. I use Dove's Gluten Free flour . This is available in all main supermarkets and health food shops.  Also I never drink cows milk and so I substitute with almond milk ...
Weekend Pancakes (gluten and dairy free)
Weekend Pancakes (gluten and dairy free)
anourishedheart.blogspot.com
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Chilli Bean Fajitas...Vegetarian + Gluten Free
These are so yum; so yum that even Kev (fiancé), who is more of a pizza and chips kind of guy, craves these. We make this dish every week, and whenever I feed them to visitors they all ask for the recipe.  They take about 20 minutes in total and are very ch...
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Chocolate Truffles....(sugar free!)
If any of you, like me, have given up junk food for the New Year but loooove chocolate then here is a super easy recipe to make delicious Chocolate Truffles with natural, healthy ingredients.  I found variations of this recipe on a few websites but I chose ...
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Low Fat Hummus
I eat a lot of hummus.  If you make it yourself it's very cheap.  It's pretty handy for lunch and I often put a big blob on top of a salad and kind of use it as a salad dressing. But, often shop bought hummus is loaded with oil...so here's the recipe I use ...
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How to make a Raw and Sugar Free Caramel Sauce
Even my nephews love this; and these kids would eat sweets all day long.  It tastes great and the best part = there is no refined sugar or any of the other pesky crap found in regular caramels stocked on supermarket shelves.  Pour it over ice cream, on top ...
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Very Vegan Pesto
So here's the thing: This is amazing.  Don't buy pesto, make it yourself!  It takes 2 minutes, tastes better, has zero crap and it's really fresh, not out of a jar. Here's how I make it: Ingredients + Instructions: 2 Cups of Basil Leaves 1/4 Cup of Pine Nut...
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Eating Your Feelings
I heard this phrase once on Oprah and it really resonated with me.  I cannot remember the episode but I remember a woman talking about how she stuffs herself to feel better.  Food was her drug of choice .  I definitely used food in this way too.  I would ea...
Eating Your Feelings
Eating Your Feelings
anourishedheart.blogspot.com
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