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Anka Hoerster
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Meditative Skills for Modern Life
Meditative Skills for Modern Life

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“With mindfulness, instead of reacting, we can respond with spacious clarity, purpose, firmness, and compassion” – Jack Kornfield As many of us might feel right now, it’s easy to react, but not always easy to respond. So it’s very helpful to have some…
Familiarization
Familiarization
abuddhistyear.wordpress.com

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Kurze Wiederholung: Mit unserer Präsenz als Basis können wir eine innere Stille bemerken die uns erlaubt, aus vollem Herzen am Leben teilzunehmen. Mit einem inneren Zuhause, können wir uns tief entspannen und unserer eigenen Gutheit positiv handeln. Von…
Innere Wahrheit Finden
Innere Wahrheit Finden
einkontemplativesjahr.wordpress.com

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Just to recap the past weeks: If you have a basic idea of presence, you notice a stillness that invites your wholehearted participation. If you have a home inside, this is a positive ego that allows you to rest deeply and to act out of your own goodness.…
Finding Your Truth
Finding Your Truth
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“As you sit in stillness, experiencing the energetic feeling-tone of ‘you,’ you will invariably begin to feel exquisite inside. You will begin to feel at ease, deeply relaxed, natural, perhaps for the first time in a long time. And as you relax, and as…
A Sense of Love
A Sense of Love
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“Wenn Du in Stille sitzt und Dich mit Deiner ganz eigenen Energie verbindest, wirst Du etwas besonderes bemerken. Du wirst, vielleicht das erst mal seid langem, beginnen Dich leicht, entspannt und natürlich zu fühlen. Und je mehr Du Dich entspannst und…
Liebe
Liebe
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“When you experience the peace within you, you will spontaneously undergo a fundamental transformation in the way you think about yourself and how you see the world.” — Erich Schiffmann This sounds big and maybe it is. As we gain more clarity about our…
A Sense of Peace
A Sense of Peace
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“Wenn Du Frieden in Dir erlebst, wirst Du spontan eine fundamentale Transformation dessen,  was Du über Dich selbst denkst und wie Du die Welt siehst, erleben.” — nach Erich Schiffmann Das klingt groß und vielleicht ist es das auch. Sobald wir lernen,…
Frieden
Frieden
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“When you are wholehearted about something, however, when you are where you want to be and are participating fully in the moment you are in – sometimes enthusiastic, sometimes mellow – you will experience a new sense of aliveness.”  – Erich Schiffmann…
A Sense of Aliveness
A Sense of Aliveness
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“Wenn Du Dich etwas von ganzem Herzen widmest, wenn Du bist wo Du sein möchtest und vollkommen an dem Moment teilnimmst – manchmal enthusiastisch und manchmal ruhig – wirst Du ein Erlebnis von Lebendigkeit haben.”  – Erich Schiffmann Oft ist es schwierig…
Lebendigkeit 1
Lebendigkeit 1
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“We don’t know who we really are. This is because we have never stayed ‘home’ long enough to experience the truth about ourselves. We were not encouraged to do this. Instead we accepted as true what other people told about ourselves. (…) Before too long…
A Sense of Home
A Sense of Home
abuddhistyear.wordpress.com
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