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The Ugly Truth About Emotional Eating

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. The ugly truth about emotional eating is instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.
Quinoa and Winter Squash Salad
Quinoa Salad
Quinoa Salad


This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.






Servings: 10

Here’s what you need…

2 yellow onions, diced
4 celery stalks, diced
4 carrots, diced
2 cups diced squash, butternut or any other fall or winter squash
1 Tablespoon olive oil
1 Tablespoon pure maple syrup
dash of freshly ground sea salt
zest and juice from 1 lemon
2 cups filtered water
1 cup quinoa
4 sprigs of parsley, finely minced
Instructions:

Preheat oven to 400 degrees F.
Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends the ugly truth about emotional eating.

Joel Levia

Refer a Friend
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Post has attachment
The Ugly Truth About Emotional Eating

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. The ugly truth about emotional eating is instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.
Quinoa and Winter Squash Salad
Quinoa Salad
Quinoa Salad


This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.






Servings: 10

Here’s what you need…

2 yellow onions, diced
4 celery stalks, diced
4 carrots, diced
2 cups diced squash, butternut or any other fall or winter squash
1 Tablespoon olive oil
1 Tablespoon pure maple syrup
dash of freshly ground sea salt
zest and juice from 1 lemon
2 cups filtered water
1 cup quinoa
4 sprigs of parsley, finely minced
Instructions:

Preheat oven to 400 degrees F.
Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends the ugly truth about emotional eating.

Joel Levia

Refer a Friend

Post has attachment
The Ugly Truth About Emotional Eating

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. The ugly truth about emotional eating is instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.
Quinoa and Winter Squash Salad
Quinoa Salad
Quinoa Salad


This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.






Servings: 10

Here’s what you need…

2 yellow onions, diced
4 celery stalks, diced
4 carrots, diced
2 cups diced squash, butternut or any other fall or winter squash
1 Tablespoon olive oil
1 Tablespoon pure maple syrup
dash of freshly ground sea salt
zest and juice from 1 lemon
2 cups filtered water
1 cup quinoa
4 sprigs of parsley, finely minced
Instructions:

Preheat oven to 400 degrees F.
Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends the ugly truth about emotional eating.

Joel Levia

Refer a Friend
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Total Nutrition tips on how to adapt and improve better eating habits.

1. Enjoy what you eat, just eat less of it
2. Save half your plate for fruits and vegetables
3. Snack wisely
4. Cut back on foods with added sugars, salt. And fat.
5. Know your personal calorie limit. Depending on your health needs, this may range between 350-700 calories per meal.
6. Break the sugary drink habit
7. Switch to 1% or far –free milk

Post has attachment

Post has attachment
Total Nutrition tips on how to adapt and improve better eating habits.

1. Enjoy what you eat, just eat less of it
2. Save half your plate for fruits and vegetables
3. Snack wisely
4. Cut back on foods with added sugars, salt. And fat.
5. Know your personal calorie limit. Depending on your health needs, this may range between 350-700 calories per meal.
6. Break the sugary drink habit
7. Switch to 1% or far –free milk

www.totalbodymakeover.fitness

Post has attachment

Post has attachment

Total Nutrition tips on how to adapt and improve better eating habits.

1. Enjoy what you eat, just eat less of it
2. Save half your plate for fruits and vegetables
3. Snack wisely
4. Cut back on foods with added sugars, salt. And fat.
5. Know your personal calorie limit. Depending on your health needs, this may range between 350-700 calories per meal.
6. Break the sugary drink habit
7. Switch to 1% or far –free milk

www.totalbodymakeover.fitness
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