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Prakratik Living
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A Holistic & Sustainable Way of Living ..
A Holistic & Sustainable Way of Living ..

4 followers
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Triphala means the unique combination of equal parts of three health nourishing fruits called as Amalaki (Amla or Indian Gooseberry), Haritaki (harre) and Bibhitaki (baherre). It helps to eliminates mucus, purifies blood, controls sugar levels, boosts…
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Oat flakes Health Benefits: A very good source of dietary fibre. Its protein content is similar to that of eggs. It is a good source of vitamins and minerals. How to Consume: Soaked in hot water in the night, they can be cooked the next morning for…
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Rosemary (Rosmarinus officinalis) is widely used as a spice when cooking, especially in Mediterranean dishes. Rosemary contains diabetes-fighting healthy compounds and lab tests show it could work in much the same way as other anti-diabetic medication.…
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Multigrain Flour   Health Benefits: This is a combination of unrefined flours that has the bran, dietary fiber, vitamins and minerals of different grains. It prevents constipation and helps to lose belly fat.   How to Consume: Can be had in the form of…
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Puffed Rice Health Benefits: Is a very rich source of proteins. Contains chromium which assists in regulating blood sugar. Contains quercetin that is said to assist in cancer prevention. Helps to reduce inflammation and also heal infections. Contains good…
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Rajma Health Benefits: Contains chromium which assists in regulating blood sugar. Contains quercetin that is said to assist in cancer prevention. Helps to reduce inflammation and also heal infections. Contains good amount of dietary fibre that helps in…
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Ragi Flour Health Benefits: A very good source of dietary fibre. Its protein content is similar to that of eggs. It is a good source of vitamins and minerals.   How to Consume: Soaked in hot water in the night, they can be cooked the next morning for…
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Oatflakes Health Benefits:   How to Consume:     Buy Oatflakes as part of Diabetic Basket Lactating Mom Calorie Control Apply for PL Membership
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Quinoa Health Benefits: One of the most protein rich vegetarian foods. Has nearly twice as much dietary fiber as most other grains Quinoa is a good source of iron, magnesium, manganese and riboflavin (B2).   How to Consume: Quinoa has an interesting nutty…
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 SOYABEAN FLOUR   Health Benefits: Soybean flour is a high source of proteins, calcium, iron and vitamin B. It is the only vegetarian food that has all the eight essential amino acids   How to Consume: It is available either with all of its natural oils…
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