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Medical Offices of Manhattan
25 followers
25 followers
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Don't take your health for granted! It's something that needs to be worked on every day.
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Whether you're trying to exercise, watch your diet, or reach any other health goal, keeping a journal can really help! Tracking your workouts and what you eat is a great way to keep yourself honest.
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A recent study by the USDA suggests that more than 90% of Americans are not properly washing their hands. Always follow these steps: wet, lather, scrub, rinse and dry. Make sure you're washing for long enough and drying your hands with a clean towel to avoid harmful bacteria.
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One recent study showed that American teenagers are, on average, as sedentary as 60-year-olds. It not easy to get teens off of their screens, but with the WHO designating gaming disorder as a mental health issue last month, it's more important than ever to keep your kids active!
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Soda should be avoided because of its extremely high sugar content, but even the sugar substitutes found in diet sodas have been linked to many of the same negative health effects, including diabetes and obesity.
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Eat healthy. There are no quick fixes or substitutes!
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Magnesium is important for the prevention of constipation. Stay regular by getting plenty of this mineral from sources like mango and avocado!
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Fermented vegetables like kimchi contain probiotics that are beneficial for gut health, and keep many of the nutrients that are lost in cooking processes. Let us know in the comments: what are your favorite fermented veggies?
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From @labfinder: "Women with asthma should always try to avoid outdoor air pollution, mold, tobacco smoke, and any other allergen that may act as an asthma trigger."
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For snacking during the day, avoid salty or sugary treats and keep unsalted nuts like almonds handy. Almonds are packed with magnesium and protein. They are also high in fat, so keep serving sizes in mind!
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