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Cathy Underwood
467 followers -
I am founder and director of YOGA4MUMS a business that aims to empower women and their families
I am founder and director of YOGA4MUMS a business that aims to empower women and their families

467 followers
About
Cathy's posts

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Are we destined to meet in life?
I have a theory that we are like magnets attracting and repelling one another but always meeting to learn something profound that will make us better human beings. This is a clip of how I met one of my best friends, Lucy Hall. Standing shoulder to shoulder we had no idea that our friendship would blossom. And she's my fabulous website designer too with the patience of a saint. But how we met still blows my mind!

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Last chance to enter our competition to #WIN a #yogaholiday and raise money for Ambitious about Autism!

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What a wonderful day! The +BALLETBOYZ came to visit our school TreeHouse home to +ambitiousaboutautism and they delivered their outreach dance programme 'Ballet 4 Autism'. Take a look at my Vlog and find out more!

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Inspired by a friends comment to one of my posts, my most recent blog. Empower women, be mindful what you post

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Good morning! I offer consultancy in movement therapy using yoga, dance and fitness for those traditionally hard to engage in regular exercise. My specialised areas include Autism, LD, mental health conditions and substance abuse including degenerative conditions such as Parkinson's and motor neurons disease. I can work with individuals or small groups, parents, tutors and care providers.  Should you require any help please contact me here. 

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On my flight to Barcelona a passenger had a severe panic attack. Together with a paramedic I helped calm her down. If that's not evidence based I'm not sure what is? Anyway it was a humbling experience and testament to the power of yoga and mindfulness alongside medicine. So, keep practicing your breathing exercises as this is your most powerful self soothing technique. Om x

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Until 13th April I am offering 7 yoga classes for the price of 6! Come and join me to stretch, unwind and meditate.

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A short, sweet resting pose for busy people. Enjoy!

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