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Cathy Underwood
Works at YOGA4MUMS & YOGA4CARE
Lives in London
470 followers|71,296 views
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Cathy Underwood

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Last chance to enter our competition to #WIN a #yogaholiday and raise money for Ambitious about Autism!
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What a wonderful day! The +BALLETBOYZ came to visit our school TreeHouse home to +ambitiousaboutautism and they delivered their outreach dance programme 'Ballet 4 Autism'. Take a look at my Vlog and find out more!
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On my flight to Barcelona a passenger had a severe panic attack. Together with a paramedic I helped calm her down. If that's not evidence based I'm not sure what is? Anyway it was a humbling experience and testament to the power of yoga and mindfulness alongside medicine. So, keep practicing your breathing exercises as this is your most powerful self soothing technique. Om x
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A short, sweet resting pose for busy people. Enjoy!
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Tight hamstrings? Try my bite-sized yoga sequences. Enjoy!
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An blog post I wrote way back in 2014 and a fitting tribute to +ambitiousaboutautism who have kept me on to create yoga and dance curriculums for complex autism
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Have her in circles
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Cathy Underwood

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Inspired by a friends comment to one of my posts, my most recent blog. Empower women, be mindful what you post
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Good morning! I offer consultancy in movement therapy using yoga, dance and fitness for those traditionally hard to engage in regular exercise. My specialised areas include Autism, LD, mental health conditions and substance abuse including degenerative conditions such as Parkinson's and motor neurons disease. I can work with individuals or small groups, parents, tutors and care providers.  Should you require any help please contact me here. 
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Until 13th April I am offering 7 yoga classes for the price of 6! Come and join me to stretch, unwind and meditate.
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Britain has got talent! Take a look at this amazing drawing by one of my pupils, 10 years old. He has complex autism and an eye for art! Boom!
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People
Have her in circles
470 people
terry gobart's profile photo
Laura Sorrell's profile photo
Kathy Domaille's profile photo
IMBUED's profile photo
David Snell's profile photo
George Nahlis's profile photo
Dani Gavriel's profile photo
Candice “Shaina'” Burden's profile photo
Antoine Garth's profile photo
Work
Occupation
Manage and direct my business and family
Employment
  • YOGA4MUMS & YOGA4CARE
    Founder & Director, present
  • YOGA4MUMS
    Founder & Director, 2009 - present
  • The Priory Hospital
    Yoga Therapist, present
  • The TreeHouse School
    Yoga Consultant, present
  • The Hub
    Yoga Special Needs, present
  • Virgin Active
    Yoga Consultant, 2012
Basic Information
Gender
Female
Story
Tagline
I am founder and director of YOGA4MUMS a business that aims to empower women and their families
Introduction
Namaste! 
Bragging rights
I am delighted that within my first two years of trading YOGA4MUMS was nominated for five awards. We won The Barclays Innovative Business of the Year Award and The WNF Business Growth Award, and made it to the Barclays Trading Places Top 100 UK Businesses list. I've also funded, written and produced two yoga practise DVDs. My best brag would be able to provide a service to all areas of the community regardless of age, gender, ability or culture.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
A little gem of a hair and beauty salon in Enfield. Old school but well worth a visit if you are looking for sensible pricing. £15 only for a fantastic blow dry but only £10 if you wash before! I have long hair and always get overpriced because of it. This salon offers great service for those on a budget. I paid £55 for roots, highlights and blow dry and I was very happy!
Public - 3 months ago
reviewed 3 months ago
Lucy's Web Design is amazing. I can't recommend Lucy's services enough. My website looks professional and welcoming. I now have a strong online presence and feel I can approach Lucy for technical support at anytime. She's a font of knowledge and a joy to work with. Cathy Underwood Radan - Yoga4mums
Public - a year ago
reviewed a year ago
3 reviews
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I love My Coffee Stop because Karen and Gunter welcome you in and make you feel so at home! But be warned don't miss your train!...the atmosphere is so cosy you might just want to stay. Only joking, Gunter is the fastest Barista in town and can get your latte frothed in 30 seconds! Faster than a runaway train...zooom!!!!! Highly recommended.
Public - a year ago
reviewed a year ago