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Cathy Underwood
Works at YOGA4MUMS & YOGA4CARE
Lives in London
472 followers|64,623 views
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Cathy Underwood

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Every day I hear more and more about the negative impact of sugar in our diets. Reducing the amount we consume has got to be a priority.  Did you see all the news and television coverage about  the problem? The BBC reported government measures to address growing obesity problems in the UK, Jamie Oliver's documentary 'Sugar Rush' called for a tax on fizzy drinks and the Mental Health Foundation released their findings on the effect of poor diets contributing to a number of mental health conditions such as anxiety, depression, Alzheimer's and ADHD.
I think it's time to get serious and take action!
So, to understand more and learn about healthy alternatives for our families, I have invited guest speaker and nutritional therapist Ellie Holly to guide us through some yummy sugar free tips and treats.
If you'd like to join us we'll be meeting and sharing top tips on Sunday 4th Oct, 1-5pm. You'll enjoy a cleansing yoga practice with me followed by Eating Clean practical with Ellie.
Hope to see you there!  Click the link below to secure your place.
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Time to get your bendy on! Classes resume next week but the question is how much does a teenager eat? If it's anything like mine VAST amounts! Any thoughts to cut down their gluten and sugar cravings gratefully received! Om x
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A wonderful Valentine's blog about love and sex by Aisha Ali
  Sex is your Life Force You are born out of it. It is your creative energy. It can bring enlightenment When you think of your inner lover or Divine Love, what images come to mind perhaps the image of … Continued
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Cathy Underwood

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Thank you for all your lovely comments and thoughts.  Please come visit us again.  Love and best wishes to you and your babies x
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Cathy Underwood

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Mind Body Stretch - ideal wind down after a long day

For FREE online tasters visit www.yoga4mums.com/online-classes
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Nordic Walking for Yogis! Come and join me this Sat 14th March, 10-11.30am, £15, Hampstead Heath and enjoy the great outdoors!
More info here 
http://northlondonnordicwalking.nwuk.exercise-anywhere.com/…
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So excited to have Dr Tanya Bernstein of The Priory Hospital, Southgate, blog for Yoga4mums! Tanya offers an insight into our obsession with shopping and how to use mindful techniques to save us pennies....
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78 Goat La, Enfield EN1 4UB
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Have her in circles
472 people
Shree Mahesh Heritage's profile photo
Antoine Garth's profile photo
Danny Turanli's profile photo
The Top 10 of Anything and Everything's profile photo
Ali Akbar Khan's profile photo
Đức Chinh's profile photo
Matthew Martin's profile photo
George Nahlis's profile photo
Vic Smith's profile photo
Work
Occupation
Manage and direct my business and family
Employment
  • YOGA4MUMS & YOGA4CARE
    Founder & Director, present
  • YOGA4MUMS
    Founder & Director, 2009 - present
  • The Priory Hospital
    Yoga Therapist, present
  • The TreeHouse School
    Yoga Consultant, present
  • The Hub
    Yoga Special Needs, present
  • Virgin Active
    Yoga Consultant, 2012
Basic Information
Gender
Female
Story
Tagline
I am founder and director of YOGA4MUMS a business that aims to empower women and their families
Introduction
Namaste! 
Bragging rights
I am delighted that within my first two years of trading YOGA4MUMS was nominated for five awards. We won The Barclays Innovative Business of the Year Award and The WNF Business Growth Award, and made it to the Barclays Trading Places Top 100 UK Businesses list. I've also funded, written and produced two yoga practise DVDs. My best brag would be able to provide a service to all areas of the community regardless of age, gender, ability or culture.
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Currently
London
Lucy's Web Design is amazing. I can't recommend Lucy's services enough. My website looks professional and welcoming. I now have a strong online presence and feel I can approach Lucy for technical support at anytime. She's a font of knowledge and a joy to work with. Cathy Underwood Radan - Yoga4mums
Public - a year ago
reviewed a year ago
I love My Coffee Stop because Karen and Gunter welcome you in and make you feel so at home! But be warned don't miss your train!...the atmosphere is so cosy you might just want to stay. Only joking, Gunter is the fastest Barista in town and can get your latte frothed in 30 seconds! Faster than a runaway train...zooom!!!!! Highly recommended.
Public - a year ago
reviewed a year ago
2 reviews
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