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JJ Rathnam
139 followers -
Dad, Husband, Coach, big kid
Dad, Husband, Coach, big kid

139 followers
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JJ Rathnam's posts

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how many days until Vegas???
Chest and Back 14 minute warmup on the recumbent bike 25 standard pushups 10 pullups 25 military pushups (elbows tucked to sides) 10 chinups 25 diamond pushups 10 close-grip pullups 25 decline pushups 10 wide grip pullups 3x10 35lbs dumbbell benchpress 3x10...

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Father Time is a Bastard
I have no idea how long is has been since I last posted.  Suffice it to say, I have not lived up to the original purpose of this blog.  I've maybe gone to the gym twice since Thanksgiving.  Pathetic. I know. However, I have been snowboarding 6 times.  That ...

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Father Time is a Bastard
I have no idea how long is has been since I last posted.  Suffice it to say, I have not lived up to the original purpose of this blog.  I've maybe gone to the gym twice since Thanksgiving.  Pathetic. I know. However, I have been snowboarding 6 times.  That ...

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318 (Thursday Night)
Chest and Back 1) 20 minute elliptical warm-up: alternate forward/backward every 2.5 minutes, 5 minutes at incline 10, resistance 8. 5 minutes at incline 10, resistance 9. 5 minutes at incline 10 resistance 10. 5 minutes at incline 6 resistance 8. 2) 25 reg...

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322
Interesting afternoon.  After taking care of some chores around the house, I was all set to workout.  I went to the back of the jeep to put my vball shoes in my gym bag.  When I popped the rear window open, much to my surprise, I saw someone sitting in the ...

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324
Still didn't make it to the gym this week.  However, I did make a concerted effort to participate in more drills with the team that I coach and to eat healthier.   Tonight a few of us MVP'ers got together at a local elementary school gym and worked on some ...

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329
Pathetic week exercise-wise.  My foot was bothering me a lot and I had to put in some extra hours each day for work.  Poor excuses, but that's reality.   Thursday I had a follow-up with the podiatrist.  I got a new night splint and a got fitted for custom o...

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338
Shoulders, bi's, tri's 1) Row and Curl with Ez-Curl bar - 35 lbs 16 reps, 45 lbs 12 reps for 2 sets 2) close-grip skull crushers - barbel...

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339
The podiatrist confirmed that I  have Plantar Fasciitis.  X-Rays ruled out any stress fractures or bone spurs.   I have to avoid impact e...

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340
I finally made an appointment to see a podiatrist about my plantar fasciitis.  The appointment is for tomorrow morning.  To ensure I pres...
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